Summer Melon Salad
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Summer Melon Salad
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This summer Melon Salad is a delightful blend of juicy melons, fresh herbs, and tangy feta cheese! It’s quick, easy to make, and ideal for summer potlucks or BBQ burgers!
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Ingredients
- 1 small watermelon (about 4 cups)
- 1 cantaloupe (about 4 cups)
- 1 honeydew melon (about 4 cups)
Dressing
- Juice of 2 limes (about 3 to 4 Tablespoons)
- ¼ cup honey
- 2-3 tablespoons chopped fresh mint
Instructions
- Slice melons in half. Clean out the seeds from the cantaloupe and honeydew. Use a melon baller to scoop out balls of each type of melon. If you don't have a melon baller, you can simply cut the melons into cubes.
- Combine lime juice, honey, and mint in a bowl. Whisk together, then pour over the melon balls and toss gently. Refrigerate until ready to serve.
Notes
- Storage & Make Ahead
- Store: Store the salad in an airtight container in the refrigerator for up to 3 days. This salad is best enjoyed within a couple of days.
- Make Ahead: If you plan to prepare the salad ahead of time, store the melon balls and dressing separately. Combine them just before serving to keep the melons crisp and the flavors vibrant.
- Store: Store the salad in an airtight container in the refrigerator for up to 3 days. This salad is best enjoyed within a couple of days.
- Make Ahead: If you plan to prepare the salad ahead of time, store the melon balls and dressing separately. Combine them just before serving to keep the melons crisp and the flavors vibrant.
Nutrition Information
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Calories
152kcal
(8%)
Carbohydrates
39g
(13%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.04g
Sodium
55mg
(2%)
Potassium
557mg
(16%)
Fiber
2g
(8%)
Sugar
35g
(70%)
Vitamin A
4312IU
(86%)
Vitamin C
41mg
(46%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 39g | 13% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 55mg | 2% |
| Potassium | 557mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 35g | 70% |
| Vitamin A | 4312IU | 86% |
| Vitamin C | 41mg | 46% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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