Summer Tomato Sandwich

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    1

  • Calories

    391 kcal

  • Course

    Lunch

  • Cuisine

    American

Summer Tomato Sandwich

This tomato sandwich recipe is one of the best simple joys of summer! It's a very easy sandwich that's an absolute treat with fresh, juicy in-season heirloom tomatoes.

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Ingredients

Servings
  • 1 large heirloom tomato sliced, to taste
  • 1-2 lices sourdough bread cut fairly thick
  • mayo to taste
  • Sea salt, truffle salt, or seasoning salt to taste
  • freshly cracked black pepper to taste
  • Drizzle of good olive oil optional, to taste
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Instructions

  1. I like to make open faced sandwiches, but you can make a regular sandwich if you prefer. Toast your bread if desired. Spread a thick layer of mayo on the bread. Sprinkle a little salt on top of the mayo, then layer a few tomato slices on top. Add some more salt, pepper, and a drizzle of olive oil if desired. Enjoy immediately!

Notes

  • You likely won't use up the entire tomato. Simply cut the amount you need and then refrigerate the rest until needed.
  • There's endless variations with this one! See the blog post for more ideas. 
  • Nutrition info is very much an estimate and will vary a lot depending on what kind of bread you use, how much mayo and salt you actually add, etc. 

Nutrition Information

Show Details
Calories 391kcal (20%) Carbohydrates 37g (12%) Protein 8g (16%) Fat 24g (37%) Saturated Fat 4g (20%) Polyunsaturated Fat 13g Monounsaturated Fat 6g Trans Fat 0.1g Cholesterol 12mg (4%) Sodium 1149mg (48%) Potassium 303mg (9%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 779IU (16%) Vitamin C 12mg (13%) Calcium 47mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 391 kcal

% Daily Value*

Calories 391kcal 20%
Carbohydrates 37g 12%
Protein 8g 16%
Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 13g 76%
Monounsaturated Fat 6g 30%
Trans Fat 0.1g 5%
Cholesterol 12mg 4%
Sodium 1149mg 48%
Potassium 303mg 6%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 779IU 16%
Vitamin C 12mg 13%
Calcium 47mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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