
Summer Vegetarian Dumplings (Pyeonsu)
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4.0
3 reviews
Good

Summer Vegetarian Dumplings (Pyeonsu)
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Vegetarian Dumplings that are perfect for warm days of summer but any time of the year. Made with zucchini, shitake and Jalapeno peppers, the stuffing is so light and crunchy. Called Pyeonsu in Korean cuisine, this is also a Korean temple food recipe.
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Ingredients
Hobak (Zucchini)
- 1/2 each Italian Zucchini or Aehobak (Korean baby squash) (julienned, about 2 cups)
- 0.5 Tbsp Korean sea salt (for pickling zucchini)
- 1 each Jalapeno peppers
Pyogo (Shitake Mushrooms)
- 3 each dried shitake mushrooms
- 0.25 tsp Guk Ganjang (Korean soup soy sacue)
- 0.25 tsp Jin Ganjang (Regular Soy Sauce Regular like Kikkoman or Sempio)
- 0.25 tsp sesame oil
Chili Pepper
- 1 each Jalapeno pepper (chopped)
- 1 Tbsp vegetable oil (for frying vegetables, use 1 tsp in pan for each veg)
Other
- 1 pack wonton wrapper or mandupi (만두피)
- 1 tsp sesame seeds
- 0.5 tsp sesame oil
- 1/8 tsp freshly ground black pepper
- 1 handful Flour for dusting
Dipping sauce
- 1 Tbsp Guk Ganjang (Korean Soup Soy Sauce)
- 1.5 tsp rice vinegar
- 1 tsp water
Instructions
- Soak dried shitake mushrooms inwater for an hour or more (can also do it day before). Or soak in warm water for about 20 minutes for quicker results. Set aside.
Prep Korean squash (Aehobak 애호박) or (any soft skinned zucchinis like Cousa or Greeas follows
- Julienne thinly then put in a small bowl and sprinkle sea salt. Toss lightly with hands to evenly mix. Leave it for 10 minutes.
- After 10 min, check to see if zucchini is sufficiently salted. It should be limp when you hold it up - as in the pic.
- Place salted zucchini pieces in a fine cheesecloth or Myeonbo (면보 Korean cotton cloth) or cotton filter bag and wring out excess liquid - much like wringing a towel. Discard liquid.
Back to mushrooms and then pepper
- When shitake mushrooms are fully rehydrated, take them out from the water, give them a very light squeeze with your hand to wring out extra moisture. If your mushrooms are thick, slice them horizontally like as if you are filleting a fish. Then julienne and dice them.
- Season chopped mushrooms with Guk Ganjang, Jin Ganjang and Sesame oil. Mix evenly. Set aside.
- Cut Jalapeno in 1/2 lengthwise and take out the seeds and white stem. Cut each half into strips then dice them.
Cook vegetables
- In a frying pan (non-stick or regular), heat some vegetable oil on medium-high heat. Just a swirl is enough. Repeat this each time.
- Saute lightly, each of the 3 ingredients - zucchini, mushrooms and peppers - separately in the pan, stirring often. Each ingredient should only be cooked for ONLY 30~40 secs. Do NOT overcook.
- Transfer sauteed vegetables on a large plate and spread them out to cool.
- When vegetables are cooled, season with sesame seeds, ground black pepper and sesame oil. Mix to season evenly.
How to assemble Vegetarian Dumplings! You will need a small bowl with water, a tray, spoon, mandu wrapper, stuffing and some flour.
- Prepare a baking sheet or tray for the dumplings by lightly sprinkling it with flour.
- Prepare a small saucer with water.
- Take a mandu wrap and place on the palm of your hand. Spoon the vegetable stuffing in the center of the wrap. Gather the stuffing together and make a little mound in the center.
- Dip your finger (of the other hanin water and lightly wet the edges of your wrap. Then to make a Pyeonsu style square dumpling, fold it in half and press down and seal the edges of each side to make like an envelope. Settle the packet down on a surface and then hold the sealed edges of each side with each hand and push them in towards the center. Then you will see that now it's looking like a square! Seal the remaining edges while making sure the center is also fully sealed. Watch video to see how it's done.
- Prepare a steamer and bring it to steam. I used my rice cake making bamboo steamer here but you can use any kind of steamer - just make sure you line the bottom of your steamer with one of the following - green cabbage leaves, zucchini leaves (I did it below), zucchini leaves, cheesecloth or a silicone steaming mat so the mandu doesn't stick to the bottom.
- Steam dumplings for about 8 minutes and they should be done. Serve warm or at room temperature with some Choganjang as dipping sauce.
Notes
- Instead of Zucchini, try using cucumber (Korean or Japanese) instead, Cucumbers will give you more crunch and will taste lighter and fresher.Prepare the cucumber the same way - slice 1 cucumber (about 2 cups), sea salt (about 0.5 Tbs), wring out liquid and saute.
- Use dried high quality Shitake mushrooms for best results.
- Make a large batch and freeze uncooked dumplings for later.
- make a vegetable/anchovy/beef broth and cook the dumplings in the broth instead of steaming.
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
282mg
(12%)
Potassium
35mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
5IU
(0%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pieces
Amount Per Serving
Calories 123 kcal
% Daily Value*
Calories | 123kcal | 6% |
Carbohydrates | 22g | 7% |
Protein | 4g | 8% |
Fat | 2g | 3% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 1g | 50% |
Cholesterol | 3mg | 1% |
Sodium | 282mg | 12% |
Potassium | 35mg | 1% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 5IU | 0% |
Vitamin C | 1mg | 1% |
Calcium | 19mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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