Lemon-Sun-Dried Tomato Hummus And Goat Cheese Pesto Bites
User Reviews
5.0
3 reviews
Excellent
Lemon-Sun-Dried Tomato Hummus And Goat Cheese Pesto Bites
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A quick and easy appetizer bursting with bright, herbal flavor—the whole crowd is sure to love these tasty bites!
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Ingredients
- 2 tablespoons pine nuts
- 1/2 cup goat cheese 4 ounces
- 1/2 cup lemon hummus
- salt
- pepper
- 1/4 cup sun-dried tomatoes plus additional for garnish, minced, not packed in oil
- 24 gluten-free rice crackers
- 2 tablespoons pesto
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Instructions
- Preheat your oven to 375°F and place the pine nuts on a small baking sheet. Bake until lightly golden brown and toasted, about 5-10 minutes. Watch them closely, so they don't burn. Once toasted, finely chop them and set aside.
- Using an electric hand mixer, beat the goat cheese, lemon hummus, and a pinch of salt and pepper together in a large bowl, until smooth and creamy. You'll need to scrape down the sides of the bowl a few times.
- Stir the minced sun-dried tomatoes into the hummus mixture.
- Transfer the hummus into a piping bag and pipe it onto the crackers, dividing it evenly. You can also do this with a teaspoon.
- Top each cracker with 1/4 tsp of the pesto and a sprinkle of the chopped pine nuts. Garnish with an additional sun-dried tomato piece, if desired.
Nutrition Information
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Calories
49kcal
(2%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
2mg
(1%)
Sodium
76mg
(3%)
Potassium
62mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
87IU
(2%)
Vitamin C
0.5mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24Bites
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 76mg | 3% |
| Potassium | 62mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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