Sunrise Peach Orange Protein Smoothie
User Reviews
5.0
45 reviews
Excellent
Sunrise Peach Orange Protein Smoothie
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 1 (11-ounce) can mandarin oranges, undrained (see note)
- 1 (5.3 ounce) container peach Greek yogurt (or other flavor of choice)
- 1 frozen banana (see note)
- 2 coops vanilla protein powder (optional - see note)
- 2 cups frozen peach slices
Instructions
- Combine all ingredients in a blender and process until smooth. Adjust consistency with milk/yogurt to thin or additional frozen peaches to thicken, if needed.
- Serve immediately.
Notes
- Oranges: you can replace the canned mandarin oranges with fresh segmented orange slices, orange juice, or a bottled juice blend (the Naked brand orange-mango flavor is my favorite and is delicious in this smoothie).
- Banana: if you don't have frozen bananas on hand, a fresh banana will do. You may need/want to increase the frozen peaches for consistency.
- Protein Powder: brands of protein powder vary greatly in terms of taste/quality. Clean Simple Eats vanilla protein powder is my favorite. I also use Vital Proteins collagen peptides (or a combination). You can easily omit the protein powder - the smoothie may be less creamy if doing so.
Nutrition Information
Show Details
Serving
1 serving
Calories
181kcal
(9%)
Carbohydrates
22g
(7%)
Protein
21g
(42%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
62mg
(21%)
Sodium
97mg
(4%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 181kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 21g | 42% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 97mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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