Whole30 Sunrise Smoothie
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Whole30 Sunrise Smoothie
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Tangy and sweet this orange carrot smoothie is a creamy blend of refreshing orange flavor and the perfect pick me up.
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Ingredients
- ¼ cups orange juice freshly squeezed, about two mandarin oranges
- 1 frozen banana
- 2 tablespoons cashews raw
- 1 teaspoon vanilla extract
- 1 tablespoon almond butter
- 2 tablespoon hemp hearts
- ½ carrot peeled and chopped
- ¾ cup coconut water
- 8 Ice cubes
- 1 tbs orange zest optional
Instructions
- Juice the oranges.
- Place all ingredients into a high-speed blender. Blend on medium to high for two to four minutes (depending on blender) until everything is smooth.
- You may need to add some additional water or use a tamper to keep things moving depending on your blender.
- Pour into a chilled glass and enjoy!
Equipments used:
Notes
- Using frozen banana will make this smoothie creamier than fresh. However, fresh bananas do work!
- Using frozen banana will make this smoothie creamier than fresh. However, fresh bananas do work!
- Likewise, you can always opt for water in place of coconut water. That said, coconut water is extremely hydrating and makes this orange banana smoothie just a bit more refreshing in the summertime.
- Freshly squeezed orange juice will give the smoothie the best flavor.
- If you wish to make this smoothie more protein-based, add in a scoop of collagen powder or your preferred protein powder. However, see the notes on the best way to do this.
- Don't omit the vanilla extract. Vanilla + orange is what gives this smoothie a similar flavor to an orange julius!
Nutrition Information
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Calories
284kcal
(14%)
Carbohydrates
28g
(9%)
Protein
11g
(22%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
111mg
(5%)
Potassium
679mg
(19%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
2738IU
(55%)
Vitamin C
28mg
(31%)
Calcium
92mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 28g | 9% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 111mg | 5% |
| Potassium | 679mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 2738IU | 55% |
| Vitamin C | 28mg | 31% |
| Calcium | 92mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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