Superfood Energy Bars
User Reviews
4.7
69 reviews
Excellent
Superfood Energy Bars
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These yummy energy bars are packed full of nutrients and sweetened with honey and just a little touch of chocolate.
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Ingredients
- ½ cup uncooked quinoa
- ½ cup raw or roasted and unsalted sunflower seeds
- ½ cup raw or roasted and unsalted pumpkin seeds
- ½ cup raw sliced almonds
- ½ cup Medjool dates chopped (about 5-6 dates)
- ⅓ cup raisins
- ⅓ cup chocolate chips
- ⅓ cup honey
- 1 tablespoon coconut oil
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Instructions
- Preheat oven to 350 degrees F
- Line a small glass baking dish with parchment paper.
- Combine all the dry ingredients in a medium sized mixing bowl.
- Melt the coconut oil in a microwave safe dish for about 1 minute and then stir in the honey.
- Add the wet ingredients to the dry ingredients and mix until thoroughly coated.
- Press the mixture into the prepared 8 x 8 - Glass Baking Dish .
- Bake for 20 - 25 minutes.
- Remove from oven and let cool.
- Once completely cooled to room temperature place the dish in the refrigerator for 30 minutes. This makes cutting them into bars much easier.
- Store in an air tight container in the refrigerator.
Nutrition Information
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Calories
150kcal
(8%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
165mg
(5%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
15IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 165mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
69 reviews
Excellent
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