Sweet and Sour Chicken Thighs
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Unrated
-
Prep Time
15 mins
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Cook Time
15 mins
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Bake Time, divided
25 mins
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Total Time
50 mins
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Servings
4
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Calories
579 kcal
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Course
Main Course
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Cuisine
Asian-American Fusion
Sweet and Sour Chicken Thighs
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Sweet and sour chicken thighs have the perfect combination of sweet and savory. Made with simple ingredients, this crispy chicken recipe is easy to make in a few quick steps.
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Ingredients
- ¼ cup soy sauce
- ¼ cup ketchup
- ¼ cup apricot jam
- 2 tablespoons cider vinegar
- 2 cloves garlic minced
- 1 teaspoon ginger minced or paste
- ½ teaspoon pepper
- ½ teaspoon red pepper flakes
- 1 teaspoon onion powder
- 1 ½ pounds chicken thighs or chicken breast, boneless, skinless, cut into ¾ - 1 inch chunks
- 3 tablespoons cornstarch
- 1 large egg
- 3-4 tablespoons olive or another vegetable oil
- ½ medium onion chopped
- 2 sweet peppers chopped
- cooking spray
- ½ cup green onions chopped
Garnish
- sesame seeds
- green onions
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Instructions
- Preheat your oven to 350 degrees. Prepare a large casserole dish with cooking spray and set aside.
- In a medium sized bowl combine soy sauce, apple cider vinegar, ketchup, apricot jam, garlic and ginger. Set aside.
- In a small bowl beat your egg and set aside.
- In a large skillet, over medium high heat, add oil and wait until it shimmers or a drop of water flicked in it dances.
- Rinse, cut and dry chicken chunks with paper towel and place in a large bowl.
- Add starch and toss until chunks of chicken are totally coated.
- Add beaten egg and again, toss until coated.
- Place chicken in oil and cook for between 4 and 5 minutes. Timing will depend on the size of your chicken chunks.
- When chicken is browned add the sauce and stir until all of the chicken is totally coated.
- Dump skillet contents into your prepared casserole dish and bake uncovered for 10 minutes. Stir chicken at about the 5 minute point and add chopped onion and peppers.
- Stir and make sure onions and peppers are coated in the sauce. Place back in the oven for 10-15 more minutes. Stir again at least once during that time.
- Serve immediately and enjoy!
Notes
- The perfect side can be found here at What to Serve With Coq Au Vin.
- Use a hot skillet for fast cooking and the best color. It's important that the skillet is nice and hot when cooking the chicken pieces.
- Use a hot skillet for fast cooking and the best color. It's important that the skillet is nice and hot when cooking the chicken pieces.
- Chicken thighs cook up juicier and more flavorful than chicken breast.
- Chicken thighs cook up juicier and more flavorful than chicken breast.
- Cut the chicken into even-sized pieces so they cook up in the same amount of time.
- Cut the chicken into even-sized pieces so they cook up in the same amount of time.
- For best flavor, serve this dish immediately.
- For best flavor, serve this dish immediately.
Nutrition Information
Show Details
Calories
579kcal
(29%)
Carbohydrates
24g
(8%)
Protein
31g
(62%)
Fat
40g
(62%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
12g
Monounsaturated Fat
15g
Trans Fat
0.2g
Cholesterol
213mg
(71%)
Sodium
1103mg
(46%)
Potassium
539mg
(15%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
829IU
(17%)
Vitamin C
34mg
(38%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 579 kcal
% Daily Value*
| Calories | 579kcal | 29% |
| Carbohydrates | 24g | 8% |
| Protein | 31g | 62% |
| Fat | 40g | 62% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 213mg | 71% |
| Sodium | 1103mg | 46% |
| Potassium | 539mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 829IU | 17% |
| Vitamin C | 34mg | 38% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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