Sweet and Sour Meatball Kabobs
User Reviews
5.0
111 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
6 kabobs
-
Calories
201 kcal
-
Course
Main Course
-
Cuisine
American
Sweet and Sour Meatball Kabobs
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Visually vibrant, delectably delicious, and delightfully healthy, these Sweet and Sour Meatball Kabobs are sure to be a hit!
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Ingredients
- For the meatballs:
- 1 pound ground meat of your choice (pork, chicken, pork, beef, veal or any combination of them)
- 1 large egg
- 1/3 cup panko breadcrumbs (gluten free: Use GF breadcrumbs)
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 2 teaspoons dried parsley
- For the kabobs:
- 1 fresh ripe pineapple , cut into 1-inch chunks
- 1 large green bell pepper , cut into 1-inch chunks
- 1 large red bell pepper , cut into 1-inch chunks
- 1 large yellow onions , cut into 1-inch chunks
- For the Sweet & Sour Sauce:
- 2/3 cup low sugar apricot, peach, or orange jam/marmalade
- 3 tablespoons ketchup
- 2 tablespoons soy sauce
- 2 tablespoons apple cider vinegar
- 1/4 teaspoon garlic powder
- 1 tablespoon cornstarch dissolved in 2 tablespoons water
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Instructions
- To make the sweet & sour sauce: Combine all sauce ingredients, except for the cornstarch, in a small saucepan and bring to a simmer. Stir in the cornstarch mixture and stir until thickened. Set aside until ready to use.
- To make the meatballs, thoroughly combine all the meatball ingredients in a large mixing bowl and form the mixture into 1-inch meatballs. Yields about 24 meatballs.
- Alternately thread six bamboo or metal skewers with the meatballs (4 on each skewer), pineapple and vegetables. Brush with about half of the sweet & sour sauce.Heat the grill to medium-high heat and brush the grill grates with some oil. Grill the kabobs about 5-6 minutes on each side or until lightly seared and the meatballs are cooked through.Brush the kabobs with remaining sweet and sour sauce and serve immediately.
Notes
- These kabobs are a perfect time-saving, make-ahead meal. You can make the sauce and thread the skewers well in advance and then keep both covered and refrigerated until ready to use.
Nutrition Information
Show Details
Calories
201kcal
(10%)
Carbohydrates
23g
(8%)
Protein
17g
(34%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
89mg
(30%)
Sodium
732mg
(31%)
Potassium
408mg
(12%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
775IU
(16%)
Vitamin C
42.9mg
(48%)
Calcium
30mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 6kabobs
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 17g | 34% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 89mg | 30% |
| Sodium | 732mg | 31% |
| Potassium | 408mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 775IU | 16% |
| Vitamin C | 42.9mg | 48% |
| Calcium | 30mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
111 reviews
Excellent
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