Sweet and Sour Pork
User Reviews
5.0
105 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
50 mins
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Servings
6
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Calories
384 kcal
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Course
Main Course
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Cuisine
Asian
Sweet and Sour Pork
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This sweet and sour pork is chunks of pork tenderloin that are breaded and fried, then tossed with pineapple and fresh vegetables in a homemade sauce. A classic stir fry that's even better than what you would get at a restaurant!
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Ingredients
For the stir fry
- 1 1/2 pounds pork tenderloin cut into 1 inch pieces
- 2 eggs beaten
- salt and pepper to taste
- 1/2 cup all purpose flour
- 1/2 cup cornstarch
- 2 teaspoons vegetable oil plus more for frying
- 1/2 cup onion cut into 1 inch pieces
- 1 medium green bell pepper cut into 1 inch pieces
- 1 medium red bell pepper cut into 1 inch pieces
- 3/4 cup pineapple chunks fresh or canned
For the sauce
- 1/2 cup granulated sugar
- 1/3 cup apple cider vinegar
- 2 tablespoons soy sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/3 cup ketchup
- 1 tablespoon cornstarch
Instructions
For the stir fry
- Place the eggs in a bowl, add salt and pepper to taste.
- Mix the flour and cornstarch together and place in a shallow bowl or on a plate. Season with salt and pepper to taste.
- Heat 3 inches of oil in a deep pot to 350 degrees F.
- Dip each piece of pork into the egg, then roll into the flour mixture. Repeat with all of the meat.
- Fry 7-8 pieces of pork at a time for 5 minutes, or until golden brown. Drain on paper towels. Repeat the process with all of the pork pieces.
- While the meat is cooking, heat the 2 teaspoons of oil in a large pan over medium high heat. Add the bell peppers and onion to the pan and season with salt and pepper to taste.
- Cook for 4-5 minutes or until vegetables are just tender. Stir in the pineapple chunks.
For the sauce
- In a small bowl, whisk together the sugar, cider vinegar, soy sauce, garlic powder, onion powder, ketchup and cornstarch.
- Pour the sauce into the pan with the peppers, onions and pineapple and bring to a simmer. Cook for 2-3 minutes or until sauce has thickened.
- Add the fried pork to the pan with the vegetables and pineapple and toss to coat with the sauce. Serve immediately.
Notes
- You can place your pork in the freezer for about 20 minutes to firm it up. This will make the meat easier to cut into evenly sized pieces.
- I prefer to use freshly cut pineapple in this dish, but canned pineapple will also work just fine.
- This dish is best when served immediately, as the coating on the pork will start to soften as it soaks up the sauce.
- It's important to use a frying thermometer to monitor the temperature of your oil. If the oil is too hot, the outside could burn before the meat cooks through. If the oil is too cold, the coating will absorb excess oil and be heavy.
Nutrition Information
Show Details
Calories
384kcal
(19%)
Carbohydrates
54g
(18%)
Protein
26g
(52%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Cholesterol
162mg
(54%)
Sodium
582mg
(24%)
Potassium
557mg
(16%)
Fiber
2g
(8%)
Sugar
31g
(62%)
Vitamin A
905IU
(18%)
Vitamin C
49.5mg
(55%)
Calcium
37mg
(4%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 54g | 18% |
| Protein | 26g | 52% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 162mg | 54% |
| Sodium | 582mg | 24% |
| Potassium | 557mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 31g | 62% |
| Vitamin A | 905IU | 18% |
| Vitamin C | 49.5mg | 55% |
| Calcium | 37mg | 4% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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