Sweet and Sour Pork Rice Bowl

Name: Sweet and Sour Pork Rice Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1/4 cup plus 1 tablespoon mirin*; 1/2 cup Thinly sliced red onion; 2 large eggs; 3 teaspoons low sodium soy sauce; 1/2 cup all-purpose flour; 1 teaspoon salt; 1/2 teaspoon pepper; 1 1/4 cups Panko bread crumbs; 4 1- inch thick boneless pork chops; 1/2 cup vegetable oil; 1/4 cup ketchup; 2 tablespoons light brown sugar; 4 cups cooked white rice; 2 cups cooked broccoli

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Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings
4 servings
Calories
731 kcal
Course
Main Course
Cuisine
Asian

Sweet and Sour Pork Rice Bowl

Heidi Pena

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Pork chops are coated with panko breadcrumbs, pan fried, then served over rice with an easy sweet and sour sauce. Quick pickled onions and steamed broccoli finish off the bowls.

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Ingredients

Servings

1/4 cup plus 1 tablespoon mirin*
1/2 cup Thinly sliced red onion
2 large eggs
3 teaspoons low sodium soy sauce
1/2 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
1 1/4 cups Panko bread crumbs
4 1- inch thick boneless pork chops about 6 oz each
1/2 cup vegetable oil
1/4 cup ketchup
2 tablespoons light brown sugar
4 cups cooked white rice
2 cups cooked broccoli

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Instructions

In a small bowl, pour 1/4 cup of the miring over the onion and stir. Set it aside to marinate while you make the rest of the recipe.
Place the eggs in a shallow bowl with 1 teaspoon of the soy sauce. Lightly beat the eggs. Place the flour, salt and pepper in another bowl, and the panko in a third bowl.
Coat each pork chop in the flour, shaking off any excess. Then dip the pork in the egg mixture, letting the excess drip off, then coat with the panko.
Heat the oil in a large heavy skillet over medium-high heat. Once hot and rippling, place the coated pork in the hot oil and cook, turning once, until golden and crisp and the internal temperature has reached 145ºF. Remove from the skillet and allow to sit for a few minutes.
In a small bowl, stir together the ketchup, brown sugar, resining 1 tablespoon of mirin and remaining 2 teaspoons of soy sauce.
Slice the pork. Divide the rice between 4 bowls. Top with the pork, 1/4 of the broccoli, and 1/4 of the onions. Top with the sweet and sour sauce.

Notes

*Mirin does contain a small amount of alcohol. For a completely nonalcoholic substitution, you can substitute 1/4 cup plus 1 tablespoon rice vinegar mixed with 2 1/2 teaspoons sugar.
*Mirin does contain a small amount of alcohol. For a completely nonalcoholic substitution, you can substitute 1/4 cup plus 1 tablespoon rice vinegar mixed with 2 1/2 teaspoons sugar.
Adapted from Every Day with Rachael Ray March 2008
Adapted from Every Day with Rachael Ray March 2008
Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.

Nutrition Information

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Serving 1serving Calories 731kcal (37%) Carbohydrates 83g (28%) Protein 46g (92%) Fat 24g (37%) Saturated Fat 3g (15%) Polyunsaturated Fat 14g Trans Fat 0g Cholesterol 93mg (31%) Sodium 843mg (35%) Fiber 4g (16%) Sugar 15g (30%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 731 kcal

% Daily Value*

Serving	1serving
Calories	731kcal	37%
Carbohydrates	83g	28%
Protein	46g	92%
Fat	24g	37%
Saturated Fat	3g	15%
Polyunsaturated Fat	14g	82%
Trans Fat	0g	0%
Cholesterol	93mg	31%
Sodium	843mg	35%
Fiber	4g	16%
Sugar	15g	30%