Sweet and Sour Pork (Made Healthier!)
User Reviews
4.8
93 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4
-
Calories
452 kcal
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Course
Main Course
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Cuisine
Asian
Sweet and Sour Pork (Made Healthier!)
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This version of the classic Chinese takeout dish is made healthier thanks to sautéed lean pork tenderloin instead of deep-fried, and a master stir fry sauce sweetened with balsamic vinegar and honey.
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Ingredients
For the master stir-fry sauce:
- ⅓ cup soy sauce , (or tamari for gluten-free)
- 1 cup chicken stock
- 2 tablespoons honey
- 3 teaspoons cornstarch , **see note below
For the sweet and sour sauce:
- 1 cup master stir-fry sauce
- 1 tablespoon balsamic vinegar
- ¼ cup ketchup
- ¼ cup honey
For the pork:
- 1 pound pork tenderloin , trimmed
- 1 tablespoon vegetable oil
- 2 cloves garlic , pressed or grated
- 1 2-inch piece of ginger , peeled and grated
- ½ red bell pepper , seeded and cut into strips
- ½ orange bell pepper , seeded and cut into strips
- ½ yellow bell pepper , seeded and cut into strips
- 1 heaping cup fresh pineapple , cut into bite-size pieces
- fresh cilantro leaves
- Brown rice for serving , optional
Instructions
Make the master stir-fry sauce:
- Add all of the ingredients to a jar with a lid. Shake well for the honey and cornstarch to thoroughly dissolve.
Make the sweet and sour sauce:
- Measure 1 cup of the master stir-fry sauce to a medium bowl, along with the balsamic vinegar, ketchup, and honey. Whisk well to dissolve.
Make the sweet and sour pork:
- Thinly slice the pork tenderloin into ¼-inch rounds.
- In a large 10-inch skillet, warm the vegetable oil over medium heat. Add the pork, and sear for about 2-3 minutes on each side. Work in batches to avoid overcrowding the pan. Set the pork as
- Add the garlic, ginger, and sliced bell peppers. Sauté for about 2-3 minutes to soften the peppers.
- Whisk the sweet and sour sauce again and then pour it into the pan. Bring the mixture to a boil, and simmer for 1-2 minutes to thicken the sauce. Add the pork back along with the pineapple. Cook for about 1 minute to allow the flavors to ming
- Add your sweet and sour pork to a large serving bowl or platter. Garnish with cilantro leaves. Serve with brown rice if desired.
Notes
- The master stir fry sauce can be refrigerated for up to 2 weeks. Customize the sauce with ginger, sesame oil, lemongrass or chile flakes to use in other recipes as desired.
- **Note: Over time the cornstarch will settle to the bottom of the jar. Just give it a shake or a quick whisk before using.
Nutrition Information
Show Details
Serving
1g
Calories
452kcal
(23%)
Carbohydrates
69g
(23%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
76mg
(25%)
Sodium
1367mg
(57%)
Potassium
949mg
(27%)
Fiber
4g
(16%)
Sugar
55g
(110%)
Vitamin A
1169IU
(23%)
Vitamin C
175mg
(194%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 452 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 452kcal | 23% |
| Carbohydrates | 69g | 23% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 76mg | 25% |
| Sodium | 1367mg | 57% |
| Potassium | 949mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 55g | 110% |
| Vitamin A | 1169IU | 23% |
| Vitamin C | 175mg | 194% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
93 reviews
Excellent
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