Sweet and Sour Roasted Squash
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0.0
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
45 mins
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Servings
6
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Calories
231 kcal
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Course
Side Dish, Main Course
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Cuisine
Asian
Sweet and Sour Roasted Squash
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This Sweet and Sour Squash recipe blends caramelized, roasted squash with a tangy-sweet vinegar glaze, golden raisins, and a hint of heat from red pepper flakes.
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Ingredients
- 2 delicata squash, halved lengthwise, seeded and cut into 1/4 inch halfmoons
- 1 kabocha squash, cut in half, seeds removed and cut into 1 inch wedges
- 1 1/2 teaspoons Salt, divided
- 3 tablespoons olive oil
- 3/4 cup red wine vinegar
- 1/4 cup honey
- 1/4 cup golden raisins
- dried red pepper flakes, to taste
- fresh parsley, chopped (optional)
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Instructions
- Preheat oven to 425°F.
- Place squash on a baking sheet, drizzle with with oil, toss to coat and sprinkle with 1 teaspoon salt. Roast squash for 35 minutes or until tender and golden.
- In a small sauce pan bring the red wine vinegar, honey, raisins and 1/2 teaspoon salt to a boil, reduce to a simmer for 8-10 minutes or until thick and syrup like.
- Transfer the squash to a serving platter and pour sweet and sour mixture over to coat. Sprinkle with red pepper flakes and parsley to taste.
Notes
- Don't Overcrowd: Minimize overlap of squash on the roasting pan so everything gets cooked evenly.
- Glaze Consistency: Watch the glaze carefully; it should be syrupy but not too thick. If it thickens too much, you can thin it out with a splash of water.
- Serving Ideas: This dish is great warm or at room temperature, so feel free to make it ahead if you’re planning a big meal.
- Get Kids to Try This Recipe: If you struggle to get your kids to try squash, this recipe might just do the trick! The sweet and sour glaze makes it irresistible—just skip the red pepper flakes for little ones. Try serving a small dish of the glaze on the side for dipping; everything’s more fun with a dip, right? I got my kids into squash by giving them a little maple syrup to dip in after I made Maple Roast Vegetables, and now they’re hooked! Sometimes, a fun presentation is all it takes!
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
42g
(14%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
597mg
(25%)
Potassium
1118mg
(32%)
Fiber
5g
(20%)
Sugar
22g
(44%)
Vitamin A
4115IU
(82%)
Vitamin C
37mg
(41%)
Calcium
91mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 597mg | 25% |
| Potassium | 1118mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
| Vitamin A | 4115IU | 82% |
| Vitamin C | 37mg | 41% |
| Calcium | 91mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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