Sweet and Spicy Mango Salad Dressing

Name: Sweet and Spicy Mango Salad Dressing
Prep time: 15 min
Total time: 15 min
Yield: 24 1 tablespoon servings
Ingredients: 1 large ripe mango; ¼ cup fresh lime juice; ¼ cup fresh orange juice; 2 tablespoons honey; ½ teaspoon cumin; 1 clove garlic; ½ teaspoon salt; ⅓ cup extra virgin olive oil; 1 tablespoon finely chopped, medium heat chili pepper (I used a Fresno but jalapeño will also work well); 2 tablespoons finely chopped cilantro; ¼ teaspoon freshly ground black pepper

User Reviews

5.0

57 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
24 1 tablespoon servings
Calories
38 kcal
Course
Salad

Sweet and Spicy Mango Salad Dressing

Brielle Kelley

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So delicious, super easy and the antidote for boring salads! Oh, and it's fabulous drizzled over pan-seared or grilled salmon, shrimp or chicken too!

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Ingredients

Servings

1 large ripe mango peeled, pitted and roughly chopped
¼ cup fresh lime juice (2 medium size limes will yield approximately ¼ cup, although yield does vary as some limes are much juicier than others.)
¼ cup fresh orange juice
2 tablespoons honey
½ teaspoon cumin
1 clove garlic
½ teaspoon salt
⅓ cup extra virgin olive oil
1 tablespoon finely chopped, medium heat chili pepper (I used a Fresno but jalapeño will also work well)
2 tablespoons finely chopped cilantro
¼ teaspoon freshly ground black pepper

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Instructions

Combine mango, lime juice, orange juice, honey, cumin, garlic and salt in a blender container. Puree on medium speed until smooth. Transfer to a medium size jar.
Add oil to the mixture in the jar in a slow, steady stream while stirring continuously with a fork or small whisk.
Add finely chopped chili pepper, cilantro and black pepper. Taste and add a bit more salt, if needed.
Store in refrigerator for up to 1 week. Shake well before using.

Notes

See Café Tips above.

Nutrition Information

Show Details

Calories 38kcal (2%) Carbohydrates 3g (1%) Protein 0g (0%) Fat 3g (5%) Saturated Fat 0g (0%) Cholesterol 0mg (0%) Sodium 48mg (2%) Potassium 19mg (1%) Fiber 0g (0%) Sugar 2g (4%) Vitamin A 80IU (2%) Vitamin C 4.6mg (5%) Calcium 1mg (0%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 241 tablespoon servings

Amount Per Serving

Calories 38 kcal

% Daily Value*

Calories	38kcal	2%
Carbohydrates	3g	1%
Protein	0g	0%
Fat	3g	5%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Sodium	48mg	2%
Potassium	19mg	0%
Fiber	0g	0%
Sugar	2g	4%
Vitamin A	80IU	2%
Vitamin C	4.6mg	5%
Calcium	1mg	0%
Iron	0.1mg	1%