Sweet Corn Soup
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Sweet Corn Soup
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Sweet Corn Soup is the perfect comforting dish! It's rich and creamy with thick-cut bacon, yellow corn, and onion.
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Ingredients
- 8 ounces thick-cut bacon , chopped
- 1/2 yellow onion , chopped
- 1 garlic cloves , minced
- 6 cups vegetable stock
- 6 cups super sweet yellow corn , I prefer frozen or fresh
- 1 teaspoons kosher salt
- 1 teaspoon coarse ground black pepper
- 1/2 cup heavy cream
Instructions
- Add the bacon to a large dutch oven and cook until crisp on medium heat then remove the bacon from the pan.
- Discard all but 3 tablespoons of the oil and add the onions and garlic on medium-low heat, cooking for 5-6 minutes until they are translucent.
- Add in the vegetable stock, corn, salt and pepper and let simmer for 30 minutes.
- Using an immersion blender, blend the soup until creamy for 4-5 minutes.
- Add in the heavy cream, stir until combined, then serve topped with bacon crumbles.
Nutrition Information
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Calories
293kcal
(15%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
39mg
(13%)
Sodium
1191mg
(50%)
Potassium
334mg
(10%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
910IU
(18%)
Vitamin C
7mg
(8%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 39mg | 13% |
| Sodium | 1191mg | 50% |
| Potassium | 334mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 910IU | 18% |
| Vitamin C | 7mg | 8% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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