Sweet OR Savory Baked Oatmeal Mix
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5.0
9 reviews
Excellent
Sweet OR Savory Baked Oatmeal Mix
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Don’t you love baked oatmeal? It’s so hearty and versatile! You can make it sweet or savory using whatever ingredients you have in your kitchen, but did you know that it also makes a great holiday gift? This baked oatmeal mix is a mason jar gift that's a perfect stocking stuffer, coworker gift, hostess gift, etc.
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Ingredients
Basic Baked Oatmeal Dry Mix
- 2 cups oats
- 2 tablespoons chia seeds or flaxseed meal
- 1/4 cup mix of other seeds and chopped nuts of choice, such as pumpkin seeds, chopped pecans, walnuts, sesame seeds, hemp seeds etc., or more chia seeds
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 tablespoons all-purpose flour or gluten-free blend or tapioca starch. This is optional, but it really helps the oats set like oat bar.
To Make Sweet PBJ Oatmeal
- 1/2 cup of the baked oats mix
- 1-2 tablespoon maple syrup
- 1/2 teaspoon cinnamon or more to taste, or use vanilla
- 2 tablespoons peanut butter softened, or use other nut or seed butter of choice
- 3/4 cup non-dairy milk divided
- 1/4 cup blueberries or more, to taste
To Make Savory Tex-Max Baked Oats
- 1/2 cup of the oats mix
- 1/4 teaspoon salt
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 3/4 cup hot water or non-dairy milk
- 1 teaspoon lime juice
- 1/4 cup chopped vegetables such as peppers, onions, cilantro, jalapeno, etc.
- 1/2 cup vegan cheddar shreds or vegan shreds of choice, optional
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Instructions
- Preheat the oven to 350° F (177° C).
Make the baked oats dry mix.
- Mix all of the ingredients under the oats mix really well, and either use or store in a mason jar for 3 to 4 months. (Add in 1 tsp vanilla powder if you plan to use it only for sweet baked oats)
- To use the baked oats, for each 1 cup of the mix, use 1 1/4 cup liquid ie, just slightly more than the dry mix. This depends on the other liquids in the recipe. So if you are using bananas or other mashed ingredients, then you want to use exactly the same amount of liquid as you use of the dry ingredients, and then the mashed banana would be the extra moisture ingredient.
Make the PBJ oatmeal.
- Add the oats mix to a baking dish, then add the maple syrup, cinnamon or vanilla, peanut butter, and 1/2 cup plus 2 tablespoons of the hot non-dairy milk and mix again.
- Mix in the blueberries and even it out. If the mixture feels a little dry, then add the remaining 2 tablespoons of non-dairy milk.
- Bake for 25 to 30 minutes. Optionally Drizzle some softened peanut butter and berry preserves or more blueberries on top. Let it cool for about 15 minutes, then slice and serve.
Make the savory baked oats.
- Add the oat mixture to a small baking dish. Add the spices and salt and mix in, then add the hot water or non-dairy milk, lime juice, and the vegetables and mix in and even it out. Top with vegan cheese if using.
- Bake for about 30 minutes. Once baked, remove the baking dish from the oven, let it cool for about 15 minutes, then slice and serve. If you're using a good, stoneware ceramic baking dish, the oats will just come off of it really easily.
- You can also bake the mix in muffin lines to make individual serving baked oats. Bake 22-24 mins
Notes
- Nutrition is for the baked oats mix only. Leftover baked oats can be stored in the fridge for up to 3 days.
- This recipe is naturally oil-free, and it is soy-free, as long as your non-dairy milk is soy-free. Nut-free: use seeds in the mix, use seed butter in place of the peanut butter. Gluten-free : these baked oats are gluten-free as long as you use gluten-free flour in the dry mix and certified Glutenfree oats.
- Banana bread baked oats: mash 1 banana, use 1 cup of oats mix, vanilla or cinnamon, 1 tbsp maple syrup or sugar, 1 cup non dairy milk.
- Snickers baked oats: add in chopped peanuts and dates, some softened peanut butter and maple syrup. Top after baking with more peanuts and melted chocolate
- Lemon blueberry baked oats: add in zest of half a lemon and some lemon juice!
- Peanut butter cup baked oats: fold in 1/4 cup softened peanut butter for 1 cup mix and some chocolate chips. Then top the baked oats with a layer of melted chocolate!
- Pizza baked oats: add chopped sundried tomato or olives, mozzarella, thinly sliced mushroom and peppers, salt, and a tbsp or more pizza sauce, top with vegan mozzarella and pepper flakes.
- Feel free to mix and match flavors to use what you have or make the baked oats of your choice!
Nutrition Information
Show Details
Calories
256kcal
(13%)
Carbohydrates
34g
(11%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
296mg
(12%)
Potassium
327mg
(9%)
Fiber
7g
(28%)
Sugar
0.4g
(1%)
Vitamin A
55IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
139mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 296mg | 12% |
| Potassium | 327mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 0.4g | 1% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 139mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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