Veggie Baked Oats (Savory Baked Oatmeal) Vegan
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5.0
21 reviews
Excellent
Veggie Baked Oats (Savory Baked Oatmeal) Vegan
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Veggie- and flavor-packed, savory baked oats are a perfect, healthy, make-ahead breakfast! Think baked Veggie fritter with Oats! The whole dish comes together in one pan and one bake.
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Ingredients
- 1 cup old-fashioned oats preferably thick cut
- 1 tablespoon chia seeds
- 1/3 cup all-purpose flour or other flour of choice or gluten-free blend
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1 teaspoon garam masala or sambar powder, I prefer sambar powder, or use Berbere or taco spice or Cajun for variation
For the veggies:
- 1/2 cup chopped bell peppers use a mix of red or green or just red bell peppers
- 1/2 cup chopped carrots small chopped
- 1/4 cup chopped onion
- 1/2 cup chopped tomatoes
- 1/4 cup chopped cilantro
For the wet ingredients:
- 1 tablespoon oil , omit for oilfree, add 1 tbsp tahini or non dairy yogurt
- 1 cup hot non-dairy milk or water or broth
- optional add ins: 1-2 tbsp nutritional yeast or vegan cheese
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Instructions
- In an 8x10-inch or similar size baking dish (or a 9x9-inch baking dish) add the oats, flour, baking powder, chia seeds, salt, and spices and mix really well. Add all the vegetables and toss well.
- Then add the oil and warmed milk and mix really well. Using a spatula even the mixture out. Let the mixture sit for 5-10 minutes while the oven is preheating.
- Preheat the oven to 350ºF (180ºC) then bake the oats for 35-45 minutes or until the top is set and the edges are slightly golden.
- Remove the baking dish from the oven and let the baked oats cool completely before slicing. You can serve it warm or cold with ketchup or chutney or a squeeze of lemon juice or other dressings or as it is.
- Slice and store refrigerated in a closed container for upto 4 days, or freeze for upto 2 months. Reheat in the oven or air fryer. For 5 mins.
Notes
- Variations: To make these heartier, you can add 1/4 cup of almond flour or chopped nuts to the dry mixture. You can also add in 1 cup edamame or cooked beans to make a protein-rich breakfast.
- Waffle it: Add 1/3 cup more flour. Let the mixture sit for 10 mins then spread dollops of it in waffle iron and waffle it.
Nutrition Information
Show Details
Calories
311kcal
(16%)
Carbohydrates
47g
(16%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
450mg
(19%)
Potassium
643mg
(18%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
5727IU
(115%)
Vitamin C
75mg
(83%)
Calcium
228mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 47g | 16% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 450mg | 19% |
| Potassium | 643mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 5727IU | 115% |
| Vitamin C | 75mg | 83% |
| Calcium | 228mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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