
Pumpkin Pie Baked Oatmeal
User Reviews
4.8
168 reviews
Excellent

Pumpkin Pie Baked Oatmeal
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Cozy and delicious pumpkin baked oatmeal that truly tastes like your favorite pumpkin pie! This nutritious pumpkin oatmeal bake uses up a whole can of pumpkin puree and is filled with warming spices. Options to add chopped nuts and a lovely cream cheese glaze for an extra treat! The perfect healthy breakfast for fall that's freezer-friendly.
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Ingredients
- For the wet ingredients:
- 1 (15 ounce) can pumpkin puree
- 2 eggs
- 1 ¼ cup (300g) milk of choice
- ⅓ cup (51g) coconut sugar (or sub brown sugar)
- ¼ cup (78g) pure maple syrup
- 1 teaspoon vanilla extract
- For the dry ingredients:
- 2 ½ cups (238g) old fashioned rolled oats, gluten free if desired
- 2 teaspoons baking powder
- 1 tablespoon pumpkin pie spice
- ¼ teaspoon salt
- Optional mix-ins:
- Optional, but recommended: ½ cup (56g) chopped pecans
- Optional cream cheese glaze:
- 2 tablespoons softened cream cheese
- 2 tablespoons powdered sugar
- ½ teaspoon vanilla extract
- 1-2 teaspoons milk of choice, to thin glaze
Instructions
- Preheat the oven to 350 degrees F. Grease a 9x9 inch pan and set aside.
- In a large bowl, whisk together the pumpkin, eggs, milk of choice, coconut sugar, pure maple syrup, and vanilla until well combined.
- Add the dry ingredients to the bowl with the wet ingredients: oats, pumpkin pie spice, baking powder and salt. Mix until combined, then fold in chopped pecans, if using.
- Pour mixture into prepared pan and smooth top. Bake for 35-45 mins or until the edges are slightly golden brown and the middle is set. Allow to cool for 10 minutes while you make the optional cream cheese glaze, if using.
- In a small bowl, whisk together the softened cream cheese, powdered sugar, vanilla and milk until smooth. Drizzle over the baked oatmeal and top with additional chopped pecans, if desired. Cut into slices and enjoy! Serves 6-8.
Notes
- To make into baked oatmeal muffins: divide the batter into a prepared muffin tin lined with muffin liners and bake for 20-25 minutes until the oatmeal muffins are set. You should get 10-12 oatmeal muffins.
- Feel free to skip the cream cheese glaze: I love this served warm with peanut or almond butter spread on top, plus a drizzle of maple syrup and a sprinkle of sea salt. SO GOOD! It’s also wonderful served in a bowl with a little milk. OMG!
- Make it indulgent: feel free to throw in ½ cup chocolate chips before baking. Pumpkin + chocolate chips = match made in heaven.
Nutrition Information
Show Details
Serving
1serving (without nuts or glaze)
Calories
290cal
(15%)
Carbohydrates
54.7g
(18%)
Protein
8.3g
(17%)
Fat
4.8g
(7%)
Saturated Fat
0.9g
(5%)
Fiber
6.7g
(27%)
Sugar
21.5g
(43%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 290 kcal
% Daily Value*
Serving | 1serving (without nuts or glaze) | |
Calories | 290cal | 15% |
Carbohydrates | 54.7g | 18% |
Protein | 8.3g | 17% |
Fat | 4.8g | 7% |
Saturated Fat | 0.9g | 5% |
Fiber | 6.7g | 27% |
Sugar | 21.5g | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
168 reviews
Excellent
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