Sweet Potato and Tomato Pasta
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
4 people
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Calories
451 kcal
-
Course
Main Course
-
Cuisine
American
Sweet Potato and Tomato Pasta
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This Pasta dish combines grated sweet potato with a rich tomato sauce, offering a delicious, filling, and satisfying pasta sauce that the whole family will love.
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Ingredients
- ½ onion
- 2 garlic cloves
- 20 oz tomato sauce
- 10 oz sweet potato about 1 medium size sweet potato
- 14 oz pasta
- salt
- 2 teaspoon oregano
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Instructions
- Heat some vegetable oil using a large pot and add finely chopped onion and minced garlic. Cook for a couple of minutes, and pour the tomato sauce.
- While the tomato sauce starts to simmer, thinly grate the sweet potato. You can use a hand grater or a food processor.
- Add the grated sweet potato to the pot where the tomato sauce is simmering.
- Simmer for about half an hour or until the sweet potato has softened and the tomato sauce is rich in color and taste.
- Cook the pasta following the package instructions.
- Add dried or fresh oregano and combine with the pasta. Salt to taste.
- Garnish with fresh basil, and serve with some Kalamata olives and crusty bread.
Nutrition Information
Show Details
Calories
451kcal
(23%)
Carbohydrates
99g
(33%)
Protein
18g
(36%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.3g
Sodium
720mg
(30%)
Potassium
912mg
(26%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
10686IU
(214%)
Vitamin C
13mg
(14%)
Calcium
103mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 451 kcal
% Daily Value*
| Calories | 451kcal | 23% |
| Carbohydrates | 99g | 33% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 720mg | 30% |
| Potassium | 912mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 10686IU | 214% |
| Vitamin C | 13mg | 14% |
| Calcium | 103mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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