Sweet Potato Casserole with Praline Topping
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5.0
33 reviews
Excellent
Sweet Potato Casserole with Praline Topping
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This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish.
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Ingredients
- 2 1/2 pounds sweet potatoes (about 4 to 6 medium total*)
- 2/3 cup pecans or walnuts (coarsely chopped )
- Olive oil spray
- 2 tablespoons all-purpose flour (or gluten-free flour)
- 1/2 cup fat free milk (or dairy-free milk alternative)
- 1/4 cup quick-cooking rolled oats (or gluten-free oats)
- 3 tablespoons pure maple syrup
- 3 tablespoons brown monk fruit sweetener (or brown sugar)
- 2 teaspoons vanilla extract
- 1/8 teaspoon ground cinnamon
- 1/2 teaspoon kosher salt
- 1/8 teaspoon kosher salt
- 1/4 teaspoon ground cinnamon
- 2 tablespoons melted butter (or coconut oil to make it dairy-free)
- 2 large eggs (beaten)
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Instructions
- Preheat the oven to 375 degrees F. Prick potatoes with a fork and place on a sheet pan.
- Bake until tender, about 1 to 1 hour and 15 minutes. Set aside and let cool enough to handle.
- Meanwhile spray a 9 x 9 inch pan, 9 inch pie pan, or or 2 quart safe baking dish and set aside.
- Remove all the potatoes from the skin and mash with a fork or potato masher in a large mixing bowl.
- Add the milk, maple syrup, salt, spices and eggs to the bowl and beat with a wooden spoon until uniform in texture.
- Pour the mixture into the greased baking dish and smooth the top with a spatula.
- In a medium mixing bowl, combine the nuts, flour, oats, brown sugar, cinnamon and salt.
- Stir in the butter or coconut oil and mix well.
- Sprinkle the mixture evenly across the top of the sweet potato mixture.
- Bake for 30 minutes or until the top is golden brown. Remove from the oven and allow to cool for at least 5 minutes before serving.
Notes
- *the skins get tossed, deducted from n.i.
Nutrition Information
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Serving
2/3 cup
Calories
218kcal
(11%)
Carbohydrates
35g
(12%)
Protein
4.5g
(9%)
Fat
8.5g
(13%)
Saturated Fat
2.5g
(13%)
Cholesterol
43.5mg
(15%)
Sodium
153.5mg
(6%)
Fiber
4.5g
(18%)
Sugar
9.5g
(19%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Serving | 2/3 cup | |
| Calories | 218kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 4.5g | 9% |
| Fat | 8.5g | 13% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 43.5mg | 15% |
| Sodium | 153.5mg | 6% |
| Fiber | 4.5g | 18% |
| Sugar | 9.5g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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