Sweet Potato Frittata Recipe

Name: Sweet Potato Frittata Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 1 lb sweet potatoes; 3 3 teaspoons olive oil; ¾ ¾ teaspoon sea salt; ½ ½ medium onion; 1 1 tablespoon minced ginger; 2 2 cloves garlic; 2 2 cups spinach; 6 6 large eggs; ½ ½ cup goat cheese; ¼ ¼ cup milk; 2 2 teaspoons curry powder; Chopped almonds and goat cheese

User Reviews

5.0

156 reviews

Excellent

Prep Time
30 mins
Cook Time
30 mins
Total Time
55 mins
Servings
4 servings
Calories
272 kcal
Course
Breakfast
Cuisine
North American

Sweet Potato Frittata Recipe

Iris Warren

Report

This sweet potato frittata is perfect for slow morning brunch or special occasions. It's a delicious combination of eggs, roasted sweet potatoes, spinach, goat cheese, and curry powder. It's ready in just 55 minutes, and it's easy to make, too!

Share:

I Made This!

117 people made this

Print

31 people printed this

Save this

93 people saved this

Ingredients

Servings

1 1 lb sweet potatoes thinly sliced
3 3 teaspoons olive oil divided
¾ ¾ teaspoon sea salt divided
½ ½ medium onion minced
1 1 tablespoon minced ginger
2 2 cloves garlic finely minced
2 2 cups spinach
6 6 large eggs
½ ½ cup goat cheese divided
¼ ¼ cup milk
2 2 teaspoons curry powder
Chopped almonds and goat cheese to serve

Add to Shopping List

Instructions

Preheat your oven to 425 degrees. Line a baking tray with parchment paper. Mix the sweet potato rounds with olive oil and sea salt then arrange them in a single layer. Put them into your oven to roast for 20-25 minutes, or until they are soft.
While the sweet potatoes are cooking, make the rest of the frittata. Heat the remaining teaspoon of olive oil over medium-high heat in an oven-safe pan. Add the onion and cook for 5 minutes, stirring occasionally, until it has begun to brown. Add the garlic and ginger and cook for 30 more seconds. Add the spinach to the pan and let it wilt then transfer the veggies to a bowl.
In a medium-sized bowl, whisk the eggs, half of the goat cheese, milk, curry powder, and the remaining ½ teaspoon of sea salt.
Make a layer of sweet potatoes in the pan used for cooking the veggies. Top it with half of the veggies then make a second layer. Pour the eggs into the pan then dot the remaining ¼ cup of goat cheese on top.
Put the pan into the oven and let it cook for 25 minutes, or until the frittata has puffed up a little and is no longer runny. Remove the pan from the oven and let it rest for 5 minutes. Sprinkle the chopped almonds over the top.

Nutrition Information

Show Details

Serving 1 serving = ¼ of the recipe Calories 272kcal (14%) Carbohydrates 26g (9%) Protein 14g (28%) Fat 13g (20%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 284mg (95%) Sodium 657mg (27%) Potassium 607mg (17%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 17959IU (359%) Vitamin C 8mg (9%) Calcium 115mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 272 kcal

% Daily Value*

Serving	1 serving = ¼ of the recipe
Calories	272kcal	14%
Carbohydrates	26g	9%
Protein	14g	28%
Fat	13g	20%
Saturated Fat	4g	20%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	5g	25%
Trans Fat	1g	50%
Cholesterol	284mg	95%
Sodium	657mg	27%
Potassium	607mg	13%
Fiber	4g	16%
Sugar	6g	12%
Vitamin A	17959IU	359%
Vitamin C	8mg	9%
Calcium	115mg	12%
Iron	3mg	17%