Sweet Potato Hummus Recipe
User Reviews
5.0
90 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
3 cups
-
Calories
150 kcal
-
Course
Condiments
-
Cuisine
Mediterranean
Sweet Potato Hummus Recipe
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Why have regular hummus when you can have sweet potato hummus?! Every time I make this, everyone raves about it, even though it's made almost entirely from a vegetable. I'll share my ultimate trick for creamy hummus with the earthy, sweet yams. Alright, now get your carrot sticks ready!
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Ingredients
- 3 cups diced sweet potatoes
- 4 tablespoons olive oil divided
- 1 ounce can of chickpeas
- ½ cup Tahini
- 2 tablespons lemon juice
- 1 teaspoon salt
- 1 clove garlic
- ½ cup cold water
Instructions
- Preheat the oven to 400 degrees Fahrenheit. Toss the sweet potatoes with 1 tablespoon of olive oil, place them on a baking sheet, and roast until they are tender, about 20 minutes.
- Add the chickpeas to a small pot and cover them with water. Bring the pot to a boil then reduce the heat and simmer for 15 minutes.
- Drain the chickpeas, and then put them into your food processor. Add the roasted sweet potatoes, remaining 3 tablespoons of olive oil, tahini, lemon juice, salt, and garlic and blend until mostly smooth.
- Scrape the sides of the food processor and then, with the machine running, slowly pour in the cold water, using only enough to make the hummus super creamy.
- Serve in a bowl with extra olive oil drizzled over top and veggies and pita on the side for dipping.
Nutrition Information
Show Details
Serving
1 serving = ¼ cup
Calories
150kcal
(8%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Sodium
229mg
(10%)
Potassium
241mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
8052IU
(161%)
Vitamin C
3mg
(3%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 1 serving = ¼ cup | |
| Calories | 150kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 229mg | 10% |
| Potassium | 241mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 8052IU | 161% |
| Vitamin C | 3mg | 3% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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