White Bean Hummus

Name: White Bean Hummus
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 12 servings (⅓ cup per serving)
Ingredients: 2 cans cannellini beans, strained and rinsed; ½ cup Tahini; 3 Tbsp olive oil; 3 cloves garlic, crushed; 4 Tbsp lemon juice; ¼ tsp salt; 1 tsp freshly cracked black pepper; ¼ cup cold water

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
14 mins
Servings
12 servings (⅓ cup per serving)
Calories
145 kcal
Course
Condiments
Cuisine
Mediterranean

White Bean Hummus

Jeffrey Yu

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You won't miss the chickpeas in this protein-packed white bean hummus! It's creamy, flavorful, and so easy to make at home.

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Ingredients

Servings

2 cans cannellini beans, strained and rinsed $1.72
½ cup Tahini $1.28
3 Tbsp olive oil $0.57
3 cloves garlic, crushed $0.15
4 Tbsp lemon juice $0.20
¼ tsp salt $0.01
1 tsp freshly cracked black pepper $0.22
¼ cup cold water $0.00

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Instructions

Gather all your ingredients and set aside until time to use.
In a small frying pan, combine smashed garlic cloves and olive oil. Cook on medium low heat to gently cook the garlic, swirling it in the pan occasionally to infuse the olive oil. After about 4 minutes or when the garlic has some light color on it, remove pan from heat.
In a food processor, combine cannellini beans, tahini, olive oil and garlic from the frying pan, lemon juice, salt and pepper. Process until smooth, streaming in cold water as-needed to help blend and smoothen the hummus.
Adjust salt and pepper to your liking and serve with fresh vegetables, toasted pita or crackers. Enjoy!