Sweet Potato Noodle Spring Rolls
User Reviews
5.0
3 reviews
Excellent
Sweet Potato Noodle Spring Rolls
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Sweet potato noodle spring rolls are made with Korean Japchae noodles and rolled into spring roll wrappers with chicken and vegetables.
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Ingredients
- 1 package sweet potato vermicelli or rice noodles
- 1 tablespoon sesame oil
- ¼ cup soy sauce
- 2 skinless, boneless chicken breasts cut into 1-inch pieces
- 1 red bell pepper cut into thin 1-inch long pieces
- 1 carrot cut into thin half-circles
- 1 cup very small broccoli florets
- 1 package spring roll wrappers
- Gyoza sauce for dipping
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Instructions
- Bring a pot of water to boil over high heat and add the noodles. Cook until the noodles are tender. Drain and rinse in cold water. Place the noodles into a large bowl and toss with the sesame oil and soya sauce.
- Heat a frying pan over medium-high heat. Spray with cooking spray or heat 1 tablespoon canola oil. Add the chicken and cook until it is no longer pink inside. Toss the chicken and veggies with the noodles.
- Fill a container or bowl with hot water and soak one spring roll wrapper in the water until it is soft, about 15-20 seconds.
- Place the softened wrapper on a cutting board and fill with about ⅓ cup of the noodle mixture. Fold in the sides of the wrapper. Fold up the bottom flap and roll. Serve with gyoza sauce.
Nutrition Information
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Serving
1roll
Calories
91kcal
(5%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
9mg
(3%)
Sodium
308mg
(13%)
Potassium
103mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
731IU
(15%)
Vitamin C
12mg
(13%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20Servings
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Serving | 1roll | |
| Calories | 91kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 308mg | 13% |
| Potassium | 103mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 731IU | 15% |
| Vitamin C | 12mg | 13% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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