Sweet Potato Pudding
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5.0
12 reviews
Excellent
Sweet Potato Pudding
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Sweet Potato Pudding is a comforting dessert, made without dairy or refined sugar. Paired with coconut milk and ginger, it will warm you from the inside out!
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Ingredients
- 1 ½ pounds sweet potatoes (about 2 medium)
- ¾ cup coconut milk
- ½ inch fresh ginger , peeled
- ½ cup maple syrup , or to taste
- pinch of salt
Instructions
- To cook the sweet potatoes, pierce them several times with a knife to allow for venting. Place them on a rimmed baking sheet and bake at 400ºF for 45 to 60 minutes, or until the center reaches an internal temperature of 207ºF. Cut them in half, and set them aside to cool for at least 10 minutes.
- Once the sweet potato is cool, scoop the insides into a high speed blender, along with the coconut milk, ginger, maple syrup, and salt.
- Blend until very smooth. Add more coconut milk, or a splash of water, if needed to help achieve a silky smooth texture.
- You can serve the pudding while it's still warm, or store it in an airtight container in the fridge to chill. It will keep well for up to 5 days in the fridge, and can be served chilled for an easy dessert. Top with coconut whipped cream, if desired.
Notes
- Nutrition information is for roughly 1/4 cup of pudding, assuming you get 2 cups from this recipe. (You might get more than that!) This information is automatically calculated, and is just an estimate not a guarantee.
- • You can use orange, white, or purple sweet potatoes for this recipe. I used purple because I think they are so fun!
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Sodium
51mg
(2%)
Potassium
380mg
(11%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
12066IU
(241%)
Vitamin C
2mg
(2%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 51mg | 2% |
| Potassium | 380mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 12066IU | 241% |
| Vitamin C | 2mg | 2% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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