Sweet Potato Queso Dip (Dairy-free, Nut-free)
User Reviews
4.7
21 reviews
Excellent
Sweet Potato Queso Dip (Dairy-free, Nut-free)
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A creamy dairy-free queso made with sweet potatoes!
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Ingredients
- 1 cup mashed white sweet potato
- 1/2 cup water
- 1 1/2 teaspoons salt
- 1/2 teaspoon chili powder
- 1/4 cup nutritional yeast
- 1 teaspoon lemon juice
- 1 14.5 oz . can diced tomatoes with green chiles
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Instructions
- For this particular recipe, I used a white sweet potato, rather than the orange-fleshed variety, because I think they're slightly less sweet. (Though, I'm guessing either would work if you want to give it a shot. You could also use a Yukon Gold potato, if you prefer.) Cut the sweet potato into chunks, then place them in a small pot fitted with a steam basket, and fill it with an inch of water. Bring the water to a boil, then cover and reduce the heat to low, steaming the potatoes until they are fork-tender. Once they potatoes are very tender, fork-mash them and measure out one cup of mashed potatoes to use for this recipe. (Reserve any extra for a curry sauce or smoothie later.)
- In a high-speed blender, combine the cup of mashed sweet potato, water, salt, chili powder, nutritional yeast, and lemon juice and blend until completely smooth. Warm the diced tomatoes in a small saucepan over medium heat, then pour the cheese sauce from the blender into the pan and stir well to combine.
- Heat the mixture until your desired serving temperature is reached, then serve warm with your favorite chips or crudites.
- Leftover sauce can be stored in a sealed container for up to a week. Reheat over the stove, or in a small crock pot, before serving again.
Nutrition Information
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Calories
117kcal
(6%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Sodium
1814mg
(76%)
Potassium
747mg
(21%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
9840IU
(197%)
Vitamin C
23mg
(26%)
Calcium
88mg
(9%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Sodium | 1814mg | 76% |
| Potassium | 747mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 9840IU | 197% |
| Vitamin C | 23mg | 26% |
| Calcium | 88mg | 9% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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