Sweet Potato Soup
User Reviews
5.0
3 reviews
Excellent
Sweet Potato Soup
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Creamy and delicious, this Sweet Potato Soup is super simple with a hint of curry and nutmeg. It is perfect as a starter, or serve it up with fresh bread for a comforting dinner.
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Ingredients
- 1 1/2 pound sweet potatoes about 2 large potatoes
- 2 cups chicken broth divided
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1/8 teaspoon curry powder
- Dash of freshly grated nutmeg
- 1 (12 oz) can low fat evaporated milk
Instructions
- Preheat the oven to 400ºF. Pierce the potatoes in several places with a fork and roast in the oven until they are tender, 45 minutes to an hour. Remove the potatoes from the oven and let the potatoes cool slightly.
- When cool enough to handle, remove the potatoes from the skin and place the potatoes in a blender along with 1 cup of the chicken broth. Blend until smooth.
- In a soup pan, melt the butter. Whisk in the flour and let the mixture cook for a minute or two. Whisk in the curry powder and the nutmeg. Slowly whisk in the evaporated milk, followed by the remaining cup of chicken broth. Stir in the sweet potato mixture.
- Continue to cook until heated through, about 5 minutes.
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Show Details
Calories
318kcal
(16%)
Carbohydrates
39g
(13%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Trans Fat
0g
Cholesterol
33mg
(11%)
Sodium
466mg
(19%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 39g | 13% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Trans Fat | 0g | 0% |
| Cholesterol | 33mg | 11% |
| Sodium | 466mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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