Sweet Potato Soup
User Reviews
3.7
99 reviews
Good
Sweet Potato Soup
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This vegan sweet potato soup combines sweet potatoes, fresh ginger, spices and coconut milk for a velvety smooth soup that is loaded with flavor. It's so rich and creamy you won’t even miss the dairy!
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Ingredients
- 1 Tablespoon avocado oil or olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 Tablespoon fresh ginger finely chopped
- 2 large sweet potatoes peeled and chopped (about 6 cups chopped)
- 1 teaspoon dried oregano
- ¼ teaspoon paprika
- 1 teaspoon sea salt
- ½ teaspoon ground pepper
- pinch cayenne pepper optional
- 1 oz can coconut milk
- 1 oz container vegetable broth
- For topping: Drizzle of coconut milk, hemp hearts, red pepper flakes, fresh parsley, sprinkle of paprika and/or croutons.
Instructions
- Heat oil in a large pot over medium heat. Add onion, garlic and fresh ginger to the pot and sauté until fragrant and soft, about 7 minutes. Stir frequently so that onions and garlic don’t burn.
- Add chopped sweet potatoes, dried oregano, paprika, sea salt, ground pepper and cayenne pepper, if using.
- Add coconut milk and vegetable broth to the pot and bring mixture to a boil. Reduce heat to a simmer and cook for about 20 minutes or until sweet potatoes are tender.
- Use an immersion blender to blend soup until smooth. If you don't have an immersion blender you can use a blender. Just blend in batches, making sure to not fill your blender past the maximum fill line and be extra careful because the soup will be hot!
- Serve in a bowl with toppings of choice.
Notes
- After allowing to cool completely, store in an airtight container in the refrigerator for up to one week or freeze for up to three months.
- Storage: After allowing to cool completely, store in an airtight container in the refrigerator for up to one week or freeze for up to three months.
Nutrition Information
Show Details
Serving
11/2 cups
Calories
326kcal
(16%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
24g
(37%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
1422mg
(59%)
Potassium
457mg
(13%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 326kcal | 16% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 24g | 37% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1422mg | 59% |
| Potassium | 457mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
99 reviews
Good
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