Sweet Potato Soup Recipe
User Reviews
4.9
189 reviews
Excellent
Sweet Potato Soup Recipe
Report
Sweet potato soup is a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice! It's velvety smooth, filling and delicious.
Share:
Ingredients
- 2 tablespoons avocado oil or olive oil
- 3 carrots sliced
- 1 yellow onion
- 1 1/2 pound sweet potatoes peeled and diced
- 2 garlic cloves minced
- 1 tablespoon fresh ginger finely chopped
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon paprika
- 4 cups vegetable broth or more for thinner consistency
Garnish
- Watercress
- pistachios
- coconut cream or yogurt
- red pepper flakes
- cracked black pepper
Instructions
- Heat the oil in a large stock pot on medium high heat. Add the diced onion and carrots and stir frequently for 6-8 minutes, or until the carrots have softened slightly.
- Add the garlic, ginger, red pepper flakes and paprika. Stir for 2-3 minutes or until fragrant.
- Add the diced sweet potato and vegetable broth. Turn the heat to high and bring to a boil. Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender.
- Use a ladle to transfer the soup ingredients to a high-powered blender. Blend on high for one minute or until creamy. You can add more broth or water for a thinner consistency.
- To serve, pour into a bowl and garnish with coconut cream or yogurt, chopped pistachios, red pepper flakes, cracked black pepper and watercress.
Notes
- Try not to exceed 1 1/2 pounds of sweet potato, otherwise you may exceed the maximum fill line on your blender.
- Remember that you can always add a little water or broth as necessary to achieve a thinner consistency.
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
1069mg
(45%)
Potassium
760mg
(22%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
32374IU
(647%)
Vitamin C
9mg
(10%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 1069mg | 45% |
| Potassium | 760mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 32374IU | 647% |
| Vitamin C | 9mg | 10% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
189 reviews
Excellent
Other Recipes
You'll Also Love
