Sweet potato tacos with sprout slaw and chipotle cream

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    25 mins

  • Servings

    2 -4

  • Calories

    341 kcal

  • Course

    Main Course

  • Cuisine

    Fusion

Sweet potato tacos with sprout slaw and chipotle cream

A delicious, easy vegetarian twist on tacos

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Ingredients

Servings
  • 5 oz Brussels sprouts 140g
  • 4 spring onions green onions
  • 2 tablespoon cilantro coriander, chopped
  • 1 ½ tablespoon lime juice
  • salt and pepper
  • 2 tablespoon vegetable oil or canola/sunflower
  • 2 cups sweet potato coarsely grated, from 1 medium sweet potato, approx 8 ½oz/ 240g
  • ½ onion or 1 small, halved then thinly sliced
  • 2 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 tablespoon chipotle in adobo chopped canned, approx 1 pepper
  • 4 tablespoon sour cream
  • 8 small-sized corn or flour tortillas
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Instructions

  1. Chop the end off the brussel sprouts and peel off any tough outer leaves. Halve the sprouts lengthwise then slice thinly. Chop the end off the spring onions and thinly slice.
  2. Put the sprouts, sliced spring onions, chopped cilantro/coriander, lime juice and some salt and pepper in a small bowl and mix well then set aside.
  3. Heat the oil in a skillet/frying pan and add the grated sweet potato and sliced onion. Add the ground cumin and paprika and mix together.
  4. Cook, stirring now and then, for around 10 minutes until softened and starting to brown slightly.
  5. Meanwhile, chop the chipotle pepper (remove seeds if you want to make a little less hot) and mix with the sour cream.
  6. Warm the tortillas - this is best done in a dry skillet/frying pan but can also be done under the grill or in the microwave.
  7. Assemble the tacos by putting some of the sweet potato mixture on each, followed by some slaw and drizzle over the chipotle cream. Serve immediately.

Nutrition Information

Show Details
Calories 341kcal (17%) Carbohydrates 40g (13%) Protein 6g (12%) Fat 19g (29%) Saturated Fat 13g (65%) Cholesterol 12mg (4%) Sodium 244mg (10%) Potassium 926mg (26%) Fiber 8g (32%) Sugar 10g (20%) Vitamin A 20540IU (411%) Vitamin C 74.1mg (82%) Calcium 138mg (14%) Iron 3.9mg (22%)

Nutrition Facts

Serving: 2-4

Amount Per Serving

Calories 341 kcal

% Daily Value*

Calories 341kcal 17%
Carbohydrates 40g 13%
Protein 6g 12%
Fat 19g 29%
Saturated Fat 13g 65%
Cholesterol 12mg 4%
Sodium 244mg 10%
Potassium 926mg 20%
Fiber 8g 32%
Sugar 10g 20%
Vitamin A 20540IU 411%
Vitamin C 74.1mg 82%
Calcium 138mg 14%
Iron 3.9mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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