Chorizo, Chicken and Sweet Potato Traybake
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
55 mins
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Servings
4 people
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Calories
710 kcal
-
Course
Main Course
Chorizo, Chicken and Sweet Potato Traybake
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This Chorizo, Chicken and Sweet Potato Traybake is incredibly simple to make, using just a few super tasty ingredients and is ready to eat in less than an hour. Perfect as an alternative to a Sunday roast or as a midweek treat.
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Ingredients
- 600 g sweet potato skin left on and chopped into 2cm / 1inch chunks
- 8 bone-in chicken thighs (or legs or a mixture)
- 2 tablespoons olive oil
- salt and pepper
- Handful rosemary (or thyme, or a mixture)
- 150 g chorizo sliced into rounds the thickness of a £1 coin
- 150 g cherry tomatoes left whole
- 3 cloves garlic sliced thinly
- Green salad or steamed green veg to serve (optional)
- crusty baguette (optional)
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Instructions
- Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
- Chop the sweet potatoes into large chunks (roughly 30g / 1oz per chunk) and place on a large baking tray. Add the chicken thighs and/or legs to the tray along with 2 tablespoons of olive oil, a handful of thyme and/or rosemary and plenty of salt and pepper.
- Using your hands, toss everything in the oil, so it is evenly coated, then spread all the ingredients out so they are in one layer and the chicken is skin-side up.
- Roast in your preheated oven for 25 minutes.
- After 25 minutes, remove the chicken from the tray and add in the sliced chorizo, garlic and whole cherry tomatoes.
- Using a large spoon, toss everything together to coat in the oil/juices and then spread everything out again into one even layer. Place the chicken back on top, skin side up.
- Roast in the oven for a further 20 minutes. (keep an eye on the chorizo to make sure it doesn’t burn)
- Serve the traybake on its own, or with a green salad or steamed green veg, and with some crusty French bread to mop up the juices.
Notes
- Not suitable for freezing (except the chicken and chorizo on its own IS suitable for freezing).
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
710kcal
(36%)
Carbohydrates
35g
(12%)
Protein
46g
(92%)
Fat
43g
(66%)
Saturated Fat
11g
(55%)
Trans Fat
1g
Cholesterol
173mg
(58%)
Sodium
251mg
(10%)
Potassium
1069mg
(31%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
21905IU
(438%)
Vitamin C
19mg
(21%)
Calcium
127mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 710 kcal
% Daily Value*
| Calories | 710kcal | 36% |
| Carbohydrates | 35g | 12% |
| Protein | 46g | 92% |
| Fat | 43g | 66% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 173mg | 58% |
| Sodium | 251mg | 10% |
| Potassium | 1069mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 21905IU | 438% |
| Vitamin C | 19mg | 21% |
| Calcium | 127mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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