Sweet Potato with Pomegranate Recipe
User Reviews
5.0
81 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
50 mins
-
Servings
4 servings
-
Calories
418 kcal
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Course
Dinner
-
Cuisine
North American
Sweet Potato with Pomegranate Recipe
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We've got something special for you. Baked sweet potato with pomegranate is piled high with fragrant fresh herbs and crunchy toasted walnuts then doused in an easy-to-make, creamy tahini sauce. It's a delicious and healthy side dish - but also pretty enough to be the star of the show!
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Ingredients
- 4 small sweet potatoes about 2 lb total
- ¾ cup chopped toasted walnuts
- ½ cup EACH: chopped mint and parsley
- Seeds from 1 pomegranate
- 1 teaspoon olive oil
Tahini Lemon Sauce
- ¼ cup Tahini
- Juice from 1 lemon
- 1 clove garlic finely minced
- sea salt to taste
- 3 tablespoons tablespoons water or more
Instructions
- Turn your oven to 400 degrees Fahrenheit. Prick the sweet potatoes 5-6 times each with a fork then set them on the baking sheet. Place them into your oven (no need for your oven to preheat first) and bake them for 45-60 minutes, or until they are soft. Remove them from the oven and set them aside to cool slightly.
- While the sweet potatoes are baking, prepare the topping. Place the walnuts, mint, parsley, and pomegranate in a medium-sized bowl, drizzle with the olive oil, and toss to combine.
- Whisk the tahini lemon sauce ingredients in a small bowl adding enough water so it is the consistency of honey.
- When the sweet potatoes are cool enough to handle, cut through the skin in a "t" shape. Gently mash the insides then pile the walnuts and herbs on top and drizzle with some tahini lemon sauce.
Nutrition Information
Show Details
Serving
1 stuffed sweet potato
Calories
418kcal
(21%)
Carbohydrates
47g
(16%)
Protein
9g
(18%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
14g
Monounsaturated Fat
6g
Sodium
93mg
(4%)
Potassium
826mg
(24%)
Fiber
9g
(36%)
Sugar
16g
(32%)
Vitamin A
19090IU
(382%)
Vitamin C
26mg
(29%)
Calcium
101mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 418 kcal
% Daily Value*
| Serving | 1 stuffed sweet potato | |
| Calories | 418kcal | 21% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 93mg | 4% |
| Potassium | 826mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
| Vitamin A | 19090IU | 382% |
| Vitamin C | 26mg | 29% |
| Calcium | 101mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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