Tabouli
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Unrated
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Prep Time
35 mins
-
Total Time
35 mins
-
Servings
10
-
Calories
104 kcal
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Course
Side Dish
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Cuisine
Middle Eastern
Tabouli
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Tabouli is a filling salad that can be enjoyed on it's own or in a pita or flat bread with Kibbeh, lamb or steak! It's so simple to make and very fresh.
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Ingredients
- ½ cup cracked wheat fine (soaked in warm water for at least 30 min)
- ½ lettuce we used romaine and chopped very small
- 3 tomatoes diced
- 5 green onions dice the entire onion minus the roots
- 2 large cucumbers peeled and diced
- 2 bunches of curly parsley very small chop
- ¼ cup fresh mint leaves very small chop
- Juice of 2 lemons
- ⅓ cup olive oil
- ¼ tsp garlic powder
- salt and pepper to taste
Instructions
- soak cracked wheat for 30 min in warm water
- in a large salad bowl combine all the veggies and herbs
- in a small bowl or jar combine the oil, lemon juice, garlic, salt and pepper.
- squeeze out the water from the wheat and add to the salad bowl
- pour the oil mixture over the salad and toss
Nutrition Information
Show Details
Calories
104kcal
(5%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
219mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
595IU
(12%)
Vitamin C
8.7mg
(10%)
Calcium
19mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 219mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 19mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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