Taco Casserole
User Reviews
5.0
15 reviews
Excellent
Taco Casserole
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Taco Casserole with all your favorite Mexican ingredients is an easy, quick weeknight meal. With ground beef, beans, and crunchy Frito chips.
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Ingredients
- 1 pound ground beef , (85/15)
- 1 yellow onion , diced
- 2 cups salsa
- 3 tablespoons taco seasoning , or one packet
- 1/2 cup water
- 2 cans refried beans
- 2 cups cheddar cheese , shredded
- 2 cups Fritos chips
- 1 cup romaine lettuce , thinly sliced
- 1 vine tomatoes , diced
- 1/2 cup black olives , sliced
Instructions
- Preheat oven to 350 degrees and spray a 9x13 baking dish with vegetable oil spray.
- Add the ground beef and onions to a large skillet on medium high heat and break it apart as you cook it, for 6-8 minutes, until no longer pink.
- Drain excess fat before adding in taco seasoning and water.
- Stir well and cook until water has evaporated then add in the salsa and stir.
- Layer the baking dish with refried beans, taco salsa mixture and cheese.
- Bake, uncovered for 20 minutes, top with Fritos and bake an additional 10 minutes.
- Top with lettuce, tomato and olives before serving.
Nutrition Information
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Calories
440kcal
(22%)
Carbohydrates
27g
(9%)
Protein
22g
(44%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
67mg
(22%)
Sodium
1331mg
(55%)
Potassium
463mg
(13%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
1408IU
(28%)
Vitamin C
5mg
(6%)
Calcium
289mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 440 kcal
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 27g | 9% |
| Protein | 22g | 44% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 67mg | 22% |
| Sodium | 1331mg | 55% |
| Potassium | 463mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 1408IU | 28% |
| Vitamin C | 5mg | 6% |
| Calcium | 289mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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