Taco Dip
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Taco Dip
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Quick, easy and delicious taco dip is always a hit for game day, parties or even just movie night at home with the family.
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Ingredients
- 1 pound ground beef (ground turkey and chicken work great too! )
- 3-4 tablespoons taco seasoning
- 2-3 cloves garlic minced
- 1 tsp sriracha chili sauce optional
- one gram can refried beans
- 1 cup sour cream
- 1 cup Colby jack cheese shredded
- one small can can sliced black olives drained well
- 1/2 red bell pepper chopped
- 1 small small red onion
- 2 small small tomatoes chopped and drained on paper towel
- 1 large avocado diced
Instructions
- In a large skillet, brown the ground beef. Add in minced garlic once the beef is browned and continue to cook.
- When meat is cooked, drain the grease then add in the taco seasoning and 2-3 tablespoons of water. Stir and cook until the water has cooked off and the sauce has thickened down, Add in your sriracha at this point. Make sure that the meat is seasoned well, as this is what brings the flavor to your dip.
- Cool the taco beef completely.
- Spread refried beans on the bottom of either a 13x9 dish or a 10x8 dish-depending on how thick or thin you want your layers. I used 10x8 in the photos shown.
- Spread the seasoned meat evenly over the bean layer.
- Spread the sour cream on top of the meat layer.
- Top the sour cream with the cheese.
- Over the cheese, sprinkle the olives, peppers, onion, tomatoes, avocado and jalapeno.
- Cover and refrigerate until serving. Serve with tortilla chips or veggies, or even lettuce cups.
Notes
- You can add shredded lettuce to the top layer if you like the crunch.
Nutrition Information
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Calories
213kcal
(11%)
Carbohydrates
5g
(2%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Cholesterol
47mg
(16%)
Sodium
169mg
(7%)
Potassium
284mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
593IU
(12%)
Vitamin C
12mg
(13%)
Calcium
110mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 47mg | 16% |
| Sodium | 169mg | 7% |
| Potassium | 284mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 593IU | 12% |
| Vitamin C | 12mg | 13% |
| Calcium | 110mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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