Taco Rice
User Reviews
5.0
21 reviews
Excellent
Taco Rice
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With just a handful of every day ingredients, you can have dinner on the table lickety split. Taco Rice is ground beef, rice, tomato soup, seasoning and cheese made all in one skillet. Serve with tortilla chips, tomato and lettuce for a well rounded meal.
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Ingredients
- 1 med onion diced
- 1 lb ground beef
- 2 cloves garlic minced
- 1 packet taco seasoning
- 1 cup rice uncooked
- 2 cups chicken broth or water
- 1 can condensed tomato soup (or substitute salsa)
- 1 cup cheese grated, any (sharp cheddar, mexican blend, etc.)
optional toppings
- lettuce shredded
- tortilla chips
- tomato diced
- sour cream
- green onion diced
- guacamole
Instructions
- Brown onion and ground beef together in a skillet.
- Add garlic and saute a few more minutes.
- Stir in taco seasoning, rice, broth (or water), and tomato soup.
- Place lid on skillet and simmer on low until rice is cooked through (follow your package instructions)...about 15 minutes.
- Add cheese and give everything one last stir.
- Serve over a bed of lettuce, with tortilla chips and/or your choice of optional toppings listed above.
Nutrition Information
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Calories
525kcal
(26%)
Carbohydrates
57g
(19%)
Protein
36g
(72%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.4g
Cholesterol
101mg
(34%)
Sodium
1682mg
(70%)
Potassium
948mg
(27%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
1395IU
(28%)
Vitamin C
16mg
(18%)
Calcium
246mg
(25%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 525 kcal
% Daily Value*
| Calories | 525kcal | 26% |
| Carbohydrates | 57g | 19% |
| Protein | 36g | 72% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 101mg | 34% |
| Sodium | 1682mg | 70% |
| Potassium | 948mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 1395IU | 28% |
| Vitamin C | 16mg | 18% |
| Calcium | 246mg | 25% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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