Taco Stuffed Peppers
User Reviews
5.0
66 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
8 half peppers
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Calories
246 kcal
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Course
Main Course
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Cuisine
Mexican
Taco Stuffed Peppers
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These healthy, low carb Taco Stuffed Peppers are oven baked and can be made with ground beef, turkey, or shredded chicken! And easy weeknight dinner with endless topping options!
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Ingredients
- 4 bell peppers
- 1 pound ground beef
- 1 small yellow onion diced
- 1 oz. packet Taco Seasoning, see notes for homemade recipe
- 2 tablespoons tomato paste
- 2 cloves garlic minced
- 1 (15 oz.) can black beans drained and rinsed
- 1 (10 oz.) can Rotel Tomatoes with green chilies drained
- 2 cups shredded Mexican cheese
Instructions
- Preheat oven to 350°F.
- Slice the peppers in half and remove the stem/seeds.
- Place them (hollow side up), on a greased baking sheet. Cover with foil and bake for 15 minutes. Discard excess water in the middle of the pepper.
- Meanwhile, brown the ground beef in a large pan over medium-high heat. Drain any grease.
- Add the diced onions and cook for 5 minutes. Add the Taco Seasoning, tomato paste, and garlic and cook for 1 minute.
- Add 2/3 cup water. Bring to a boil and then reduce to a simmer.
- Add the black beans and tomatoes and simmer for 5 minutes.
- Scoop the taco filling inside each of the baked peppers. Top each with cheese. Bake for 15 minutes, or until the cheese is hot and melted. Serve!
Notes
- Homemade Taco Seasoning (Delicious!)
- 1 tablespoon chili powder
- 2 teaspoons cornstarch
- 1 ½ teaspoons ground cumin
- 1 teaspoon salt
- ½ teaspoon EACH: pepper, paprika
- ¼ teaspoon EACH: garlic powder, onion powder, oregano
- 1/8 teaspoon cayenne pepper
- 1 pinch cinnamon
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
20g
(7%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
53mg
(18%)
Sodium
785mg
(33%)
Potassium
675mg
(19%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
2485IU
(50%)
Vitamin C
86mg
(96%)
Calcium
372mg
(37%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8half peppers
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 53mg | 18% |
| Sodium | 785mg | 33% |
| Potassium | 675mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 2485IU | 50% |
| Vitamin C | 86mg | 96% |
| Calcium | 372mg | 37% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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