Tahini Chicken and Vegetable Skewers

Name: Tahini Chicken and Vegetable Skewers
Prep time: 2 h 10 min
Cook time: 15 min
Total time: 2 h 15 min
Yield: 6 people
Ingredients: 1 1/4 lbs chicken breast, cut into bite-sized pieces; 1/4 cup + 1 tbsp tahini, divided; 1/4 cup + 1 tbsp lemon juice, divided; 2 large garlic cloves, grated; 1 1/2 tsp salt, divided; 2 small zucchinis cut into bite-sized pieces; 1 large red bell pepper, cut into bite-sized pieces; 1 tbsp olive oil; 3 tsp water

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Prep Time
2 hrs 10 mins
Cook Time
10 mins
Total Time
2 hrs 15 mins
Servings
6 people
Calories
216 kcal
Course
Main Course
Cuisine
Mediterranean

Tahini Chicken and Vegetable Skewers

Amy Matthews

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These Tahini Chicken and Vegetable Skewers are an easy, healthy way to grill this summer. Tender chicken is marinated in a blend of tahini, lemon and garlic, and then skewered with zucchini and red pepper. It's all tossed on to the grill and then served with a super quick and easy tahini sauce.

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Ingredients

Servings

1 1/4 lbs chicken breast, cut into bite-sized pieces
1/4 cup + 1 tbsp tahini, divided
1/4 cup + 1 tbsp lemon juice, divided
2 large garlic cloves, grated
1 1/2 tsp salt, divided
2 small zucchinis cut into bite-sized pieces
1 large red bell pepper, cut into bite-sized pieces
1 tbsp olive oil
3 tsp water

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Instructions

Whisk tahini, lemon juice and garlic together in a small bowl. Add to a large ziplock baggie. Add chicken. Massage into chicken. Marinate for 1-3 hours. Once chicken has marinated, pat chicken mostly dry with paper towels. (some marinade should be left on.) Season one teaspoon of salt on all sides of chicken.
Toss vegetable with olive oil. Sprinkle with remaining salt. Toss.
Skewer chicken and veggies on to metal skewers. Place on a hot grill and cook until chicken is cooked through and veggies are slightly charred, about 10 minutes.
While the skewers are grilling, whisk remaining tahini, lemon juice and water together. Season to taste with salt and pepper.
Drizzle cooked skewers with tahini sauce. Serve with couscous or brown rice.

Nutrition Information

Show Details

Serving 1serving Calories 216kcal (11%) Carbohydrates 6g (2%) Protein 23g (46%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 60mg (20%) Sodium 700mg (29%) Potassium 567mg (16%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 963IU (19%) Vitamin C 44mg (49%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 216 kcal

% Daily Value*

Serving	1serving
Calories	216kcal	11%
Carbohydrates	6g	2%
Protein	23g	46%
Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	60mg	20%
Sodium	700mg	29%
Potassium	567mg	12%
Fiber	2g	8%
Sugar	2g	4%
Vitamin A	963IU	19%
Vitamin C	44mg	49%
Calcium	30mg	3%
Iron	1mg	6%