Mediterranean Grilled Chicken Skewers

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Marinating Time

    1 hr

  • Total Time

    1 hr 30 mins

  • Servings

    6

  • Calories

    239 kcal

  • Course

    Main Course

  • Cuisine

    Mediterranean

Mediterranean Grilled Chicken Skewers

These Mediterranean Chicken Skewers are a must-try! Marinated in a zesty blend of lemon and herbs, tender chicken cubes are grilled to golden perfection. Bursting with flavor, they're light and zesty, ideal for pairing with rice or in a sandwich.

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Ingredients

Servings
  • 2 pounds boneless skinless chicken thighs cut into pieces
  • 2 tablespoons olive oil
  • 3 tablespoons yogurt
  • 1 lemon juice and zest
  • 1 tablespoon tomato paste
  • cup parsley chopped
  • cup cilantro chopped
  • 1 teaspoon cumin
  • ½ teaspoon Coriander
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • ½ teaspoon pepper
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Instructions

Prepare the Chicken

  1. Start by cutting the chicken thighs into evenly sized pieces (about 1 1/2 inches thick). Place the chicken pieces in a large bowl.
  2. Pour the olive oil, yogurt, juice and zest of the lemon, tomato paste, chopped parsley, chopped cilantro, cumin, coriander, paprika, salt, and pepper on the chicken cubes, ensuring they are all well coated.
  3. Use your hands to massage the marinade into the chicken. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or preferably overnight, to allow the flavors to develop.

Prepare the Skewers

  1. If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill. Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece.

Grill the Skewers

  1. Preheat your grill or grill pan to medium-high heat. If using an oven, preheat it to 400°F (200°C). Place the chicken skewers on the preheated grill and cook for 5-7 minutes per side, or until the chicken is cooked through and has nice grill marks. If using an oven, place the skewers on a lined baking sheet and bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and golden brown.

Serve

  1. Once cooked, remove the skewers from the grill or oven and let them rest for a few minutes. Serve the Mediterranean chicken skewers hot, garnished with extra chopped parsley or cilantro, if desired, with a side of tomato and cucumber salad.

Notes

  • Marinate for flavor: Marinate the chicken for at least 1 hour, or ideally overnight, to allow the flavors to develop and the meat to tenderize. To ensure even cooking and better flavor development, it's preferable to take the chicken cubes out of the fridge and let them sit at the counter for at least 15 minutes before grilling.
  • Uniform pieces: Cut the chicken into uniform pieces (about 1.5 inches) to ensure even cooking. This helps to prevent some pieces from being overcooked while others are undercooked.
  • Soak wooden skewers: If using wooden skewers, soak them in water for at least 30 minutes before threading the chicken. This prevents them from burning on the grill.
  • Preheat the grill: Make sure your grill is preheated before adding the skewers. This ensures that the chicken cooks evenly and gets those beautiful grill marks.
  •  

Nutrition Information

Show Details
Calories 239kcal (12%) Carbohydrates 3g (1%) Protein 30g (60%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.03g Cholesterol 145mg (48%) Sodium 551mg (23%) Potassium 477mg (14%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 601IU (12%) Vitamin C 15mg (17%) Calcium 42mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 239 kcal

% Daily Value*

Calories 239kcal 12%
Carbohydrates 3g 1%
Protein 30g 60%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Trans Fat 0.03g 2%
Cholesterol 145mg 48%
Sodium 551mg 23%
Potassium 477mg 10%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 601IU 12%
Vitamin C 15mg 17%
Calcium 42mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

15 reviews
Excellent

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