Tamarind Date Chutney Recipe - Instant Pot Pressure Cooker
User Reviews
5.0
15 reviews
Excellent
Tamarind Date Chutney Recipe - Instant Pot Pressure Cooker
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A delicious and easy dip that is both sweet and tangy at the time, prepared with tamarind, dates, jaggery and spices. This chutney is served along with appetizers such as samosa and many chaat dishes such as dahi puri or ragda patties.
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Ingredients
- 1 cup Tamarind (Imli) seedless
- 1 cup dates pitted (~10 if using Medjool dates)
- 1 cup jaggery powdered
- 2 cup water
- 1 teaspoon Ground Cumin (Jeera powder)
- 1 teaspoon ginger powder
- 1 teaspoon Red Chili powder (Mirchi powder) adjust to taste (optional)
- 1 teaspoon Black salt (kala namak) or Salt
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Instructions
- Add tamarind, dates, jaggery and water to the instant pot. Close lid with vent in sealing position.
- Set the instant pot to porridge mode at high pressure for 10 minutes. Let pressure release naturally.
- Stir well and mash using a masher. You can also blend if the tamarind is completely seedless.
- Place a mesh strainer over a bowl. Work in batches to stain the tamarind date pulp. Press with the back of a spoon or with clean hands (if it is cool enough to handle).
- Add the ginger, cumin, red chili powder and black salt to the strained chutney. Stir it well.
- Transfer chutney to a clean glass air tight jar and store in the refrigerator. This chutney stays well in refrigerator for up to a month.
Notes
- Variation: You can make this chutney with tamarind only, and skip dates. Just double the amount of jaggery, so the proportion is 1 cup tamarind to 2 cups of jaggery. Otherwise the process remains the same.
- This chutney stores well in the refrigerator for a month.
Nutrition Information
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Calories
156kcal
(8%)
Carbohydrates
39g
(13%)
Sodium
10mg
(0%)
Potassium
180mg
(5%)
Fiber
1g
(4%)
Sugar
36g
(72%)
Vitamin A
80IU
(2%)
Vitamin C
0.4mg
(0%)
Calcium
25mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 39g | 13% |
| Sodium | 10mg | 0% |
| Potassium | 180mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 36g | 72% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 25mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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