Mushroom Tikka Recipe
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4.9
24 reviews
Excellent
Mushroom Tikka Recipe
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This recipe of Mushroom Tikka or Tandoori Mushroom has tender, succulent mushrooms that are marinated and later baked or grilled. Instead of baking, the marinated mushrooms can also be pan fried or shallow fried.
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Ingredients
- 200 to 250 grams button mushrooms
- ½ tablespoon ginger garlic paste or crushed ginger-garlic or about ½ to 1 inch ginger + 3 to 4 small to medium garlic cloves crushed in a mortar and pestle
- ½ teaspoon carom seeds
- ¼ or ½ teaspoon red chili powder - ½ teaspoon red chili powder can make the tikka a bit hot
- ¼ teaspoon garam masala
- 1 pinch turmeric powder
- 3 to 4 tablespoon gram flour (besan), can swap with chickpea flour instead
- 1 tablespoon oil - to be used only if grilling or baking the mushrooms in the oven
- salt or black salt or edible rock salt - as required
- 2 to 3 pinches chaat masala - to sprinkle
- 1 to 2 tablespoons chopped coriander leaves - for garnish
- few drops lemon juice or add as required and lemon wedges to be served
- 1 onion (medium-sized), sliced thinly with some salt & lemon juice added - served as an accompaniment.
Instructions
Preparation
- Rinse the mushrooms well in water. Drain and wipe them dry.
- Trim the earthy base stalks a little. In a mixing bowl, take all the mushrooms.
- Add all the spice powders, carom seeds, salt and oil. Mix well.
- Keep aside to marinate for 20 to 25 minutes.
- Preheat the oven to 200 degrees Celsius for 10 minutes.
- After 20 to 25 mins, add the gram flour and mix well.
Making mushroom tikka
- Bake or grill in the oven for 25 to 30 minutes or till the mushrooms are cooked and tender and are browned.
- After 15 to 20 minutes when grilling, you can turn the skewers so that there is uniform grilling.
- If you want you can sprinkle or spray some oil on the mushrooms after 15 to 20 minutes.
- Sprinkle lemon juice, chaat masala, coriander leaves on the mushroom tikka.
- Serve mushroom tikka hot or warm with mint chutney, roti or naan or even bread.
Notes
- If frying the mushroom tikka, then don't add oil to the marination.
- Another option for frying - marinate the mushrooms first. Then make a thick flowing batter with gram flour/besan, spices, seasonings, water as needed and salt. Dip the marinated mushrooms in the batter and deep fry or shallow fry.
- You can opt to pan fry or shallow fry the marinated mushrooms.
Nutrition Information
Show Details
Calories
102kcal
(5%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
1563mg
(65%)
Potassium
307mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
60IU
(1%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
3mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
3mg
(3%)
Vitamin D
1µg
Vitamin E
2mg
Vitamin K
1µg
Calcium
11mg
(1%)
Vitamin B9 (Folate)
48µg
Iron
1mg
(6%)
Magnesium
21mg
Phosphorus
87mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 1563mg | 65% |
| Potassium | 307mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 60IU | 1% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 3mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 3mg | 3% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 2mg | |
| Vitamin K | 1µg | |
| Calcium | 11mg | 1% |
| Vitamin B9 (Folate) | 48µg | |
| Iron | 1mg | 6% |
| Magnesium | 21mg | 5% |
| Phosphorus | 87mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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