Brinjal Chutney
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4.3
12 reviews
Good
Brinjal Chutney
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Brinjal chutney is a simple, quick and easy chutney made with aubergine, onions and a few spices.
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Ingredients
- 1 medium bharta brinjal or a large baingan (aubergine or vangi or kathirikai or vankaya)
- 1 tablespoon chopped onion
- 2 garlic cloves + ½ inch ginger - made into a paste or ½ teaspoon ginger-garlic paste (adrak lahsun ka paste)
- ¼ teaspoon ajwain (carom seeds)
- ¼ teaspoon Kashmiri red chili powder or add as required
- 1 tablespoon oil
- salt as required
- a few coriander leaves or parsley for garnish
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Instructions
roasting brinjal
- Rinse the baingan (brinjal) first. Then place it on the stove top.
- Roast the brinjal on fire till the peel chars completely and the flesh inside become mushy and soft. Prick with a knife and it should pierce easily without any resistance.
- Immerse the fire roasted brinjal in a pan or bowl of water. Let it cool.
- Then peel off the skin and finely chop the roasted brinjal. Keep aside.
making brinjal chutney
- Heat oil. First add the ajwain seeds and fry for some seconds till the oil become aromatic.
- Then add the onions, ginger-garlic paste and saute till the onions become translucent.
- Add the kashmiri red chili powder and stir.
- Add the chopped brinjal and salt as required.
- Saute for 5 to 6 minutes on a low flame.
- Switch off the flame and then while serving brinjal chutney garnish with some chopped coriander leaves or fresh parsley.
Notes
- Use a large variety of dark purple color brinjal.
- The red chili powder can be added less or more according to your taste preferences. Instead of red chili powder you can also use green chilies.
Nutrition Information
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Calories
126kcal
(6%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
7g
(11%)
Sodium
1172mg
(49%)
Potassium
524mg
(15%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
125IU
(3%)
Vitamin C
5mg
(6%)
Calcium
21mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2to 3
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Sodium | 1172mg | 49% |
| Potassium | 524mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 21mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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