Tanindon (Beef & Egg Rice Bowl)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
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Total Time
9 mins
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Servings
2 servings
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Calories
449 kcal
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Course
Main Course
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Cuisine
Japanese
Tanindon (Beef & Egg Rice Bowl)
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Tanindon( 他人丼) is a classic donburi dish made with beef or pork and egg cooked in a savory-sweet sauce that's served over hot rice. My Tanindon recipe comes together in under ten minutes from just a handful of ingredients, making it a quick and satisfying weekday meal.
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Ingredients
- 3 large eggs
- 60 grams scallions 2-3 greens/whites separated and sliced at an angle
- ½ cup dashi stock
- 2 tablespoons sake
- 1 ½ tablespoons soy sauce
- 1 tablespoon evaporated cane sugar
- 125 Grams thinly sliced beef
- 2 cups cooked rice
Instructions
- Break the eggs into a container with a spout and beat them until they're partially mixed together, but leaving some unmixed yolks and whites.
- In a small frying pan that's about the same width as the bowl, you plan to serve your donburi in, add the dashi, sake, soy sauce, sugar, and the white parts of the scallions and bring the mixture to a boil.
- When the white parts of the scallions are tender, add the beef and scallion greens and give the mixture a stir. If your beef is sliced thinly enough, it should cook almost instantly.
- When the beef is almost fully cooked, drizzle the egg into the pan in a figure-eight pattern.
- Give it a quick stir, and then turn off the heat. The residual heat should be enough to thicken the egg into a rich sauce, but if you want your egg more well done, cover it with a lid and let it cook through.
- Add a serving of rice to a large bowl and top with the egg and beef. You can garnish your Tanindon with some shichimi chili flakes.
Nutrition Information
Show Details
Calories
449kcal
(22%)
Carbohydrates
55g
(18%)
Protein
24g
(48%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
272mg
(91%)
Sodium
1078mg
(45%)
Potassium
473mg
(14%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
656IU
(13%)
Vitamin C
6mg
(7%)
Calcium
93mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 449 kcal
% Daily Value*
| Calories | 449kcal | 22% |
| Carbohydrates | 55g | 18% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 272mg | 91% |
| Sodium | 1078mg | 45% |
| Potassium | 473mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 656IU | 13% |
| Vitamin C | 6mg | 7% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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