Tarator (Bulgarian Cold Cucumber Soup)
User Reviews
5
Tarator (Bulgarian Cold Cucumber Soup)
Description
Tarator (Bulgarian Cold Cucumber Soup) uses diced English cucumber for a textured bite rather than pureed or grated, preserving a fresh crunch in every spoonful. Minced garlic mingles with fresh dill and olive oil to impart herbal and pungent notes, while the yogurt base lends creaminess and slight tanginess. The mixture is diluted with cold water until smooth and lump-free, resulting in a light and refreshing cold soup.
The soup is carefully seasoned with salt and a moderate amount of black pepper. Topping with chopped walnuts adds pleasant crunch and a subtle nuttiness that contrasts with the cool, creamy soup. Served immediately or after refrigeration, this soup is a cooling dish particularly suitable for warm seasons or as a palate cleanser.
Choosing full-fat yogurt heightens the richness and body of the soup, though reduced-fat options can be used. Finely minced garlic helps the flavor blend seamlessly without overwhelming sharpness. Dicing cucumbers into small squares improves eating ease and textural appeal. The soup’s freshness is best enjoyed shortly after preparation but can be refrigerated briefly before serving.
Ingredients
- 1 English cucumber cut in small dice, long
- 2 garlic minced, cloves
- 3 Tablespoon dill chopped, fresh
- 2 Tablespoon olive oil
- 1 teaspoon salt ½ tsp black pepper
- 1 teaspoon black pepper ½ tsp black pepper
- 2 cups yogurt
- 1 ½ cups water
- ½ cup walnuts chopped
Instructions
- In a large bowl combine diced cucumber, garlic, dill, oil, salt and black pepper.
- Stir in yogurt and mix everything.
- Add cold water and mix well, making sure the soup is lump-free and creamy. Taste and add more salt if needed.
- Top with chopped walnuts and more fresh dill for garnish.
- Serve immediately or refridgerate for 30 minutes before serving.
Notes
- Dice cucumbers into small squares for better texture and ease of eating.
- Mince garlic finely to ensure it mixes evenly and does not overpower the soup.
- Use full-fat yogurt for a richer, creamier soup; reduced-fat yogurt may be substituted if preferred.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 646mg | 27% |
| Potassium | 426mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 252IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 182mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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