Tasty Stuffed Sweet Potatoes
User Reviews
4.9
30 reviews
Excellent
Tasty Stuffed Sweet Potatoes
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Full of hearty, warming flavors, these Tasty Stuffed Sweet Potatoes are the perfect snack or autumnal side dish.
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Ingredients
- 4 small sweet potatoes (about 10 ounces each)
- 1 tablespoon olive oil
- 1/2 cup onion minced
- 1 1/3 cups pear diced and packed (about 2 medium pears)
- 1 teaspoon poultry seasoning
- 4 teaspoons maple syrup
- 1 teaspoon sea salt
- 1/2 teaspoon cinnamon
- 1/4 cup dried cranberries minced (sugar-free for Paleo/Whole30)
- 2 tablespoons walnuts minced
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Instructions
- Preheat your oven to 400℉ and line a baking sheet with tinfoil.
- Place the potatoes on the baking sheet and bake until soft, about 45 minutes to 1 hour. Set aside for about 10 minutes until cool enough to handle. Reduce the oven temperature to 375℉.
- While the potatoes cool, heat the olive oil in a large pan on medium-high heat. Add in the onion and cook until it just begins to soften, about 2 minutes. Add in the pear and poultry seasoning and cook until the pears just begin to soften, 2 to 3 minutes.
- Slice down the center of each potato. Scoop the insides of the potatoes into a medium bowl, making sure not to break the skin. Leave a little bit of the potato around the edges to help it hold its shape. Mash the scooped-out insides of the sweet potatoes until smooth.
- Reserve 6 tablespoons of the pear mixture for later use and stir the rest into the mashed sweet potatoes, along with the maple syrup, salt, and cinnamon.
- Divide the filling between the potatoes and spread the reserved pear mixture along the center of each potato (about 1 1/2 tablespoons per potato).
- In a small bowl, mix the cranberries and walnuts. Divide the mixture over the center of each potato, lightly pressing it into the pear mixture.
- Bake for 15-20 minutes, or until the potatoes are hot and the walnuts are lightly toasted.
- Let cool for 5-10 minutes and devour!
Nutrition Information
Show Details
Calories
382kcal
(19%)
Carbohydrates
79.5g
(27%)
Protein
5.9g
(12%)
Fat
6.2g
(10%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
1.8g
Monounsaturated Fat
3.2g
Sodium
736mg
(31%)
Potassium
1115mg
(32%)
Fiber
11.6g
(46%)
Sugar
29.6g
(59%)
Vitamin A
20IU
(0%)
Vitamin C
6.4mg
(7%)
Calcium
21mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 79.5g | 27% |
| Protein | 5.9g | 12% |
| Fat | 6.2g | 10% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 1.8g | 11% |
| Monounsaturated Fat | 3.2g | 16% |
| Sodium | 736mg | 31% |
| Potassium | 1115mg | 24% |
| Fiber | 11.6g | 46% |
| Sugar | 29.6g | 59% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 21mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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