
Tawa Pulao (Mumbai Style)
User Reviews
4.9
135 reviews
Excellent
-
Prep Time
45 mins
-
Cook Time
45 mins
-
Total Time
1 hr
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Servings
3 to 4
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Calories
400 kcal
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Course
Main Course
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Cuisine
Indian

Tawa Pulao (Mumbai Style)
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Tawa pulao is a popular Mumbai street food of rice and vegetables sauteed together with pav bhaji masala and other spices-herbs.
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Ingredients
for cooking rice
- 1 cup basmati rice or long grained rice
- 4 cups of water for cooking the rice
- 2 to 3 drops of oil
- salt as required
other ingredients for tawa pulao
- 1 medium green bell pepper (capsicum) - chopped
- 2 large tomatoes or 150 grams tomatoes - chopped
- 1 medium onion or 50 grams onions- chopped
- ½ inch ginger + 2-3 garlic - made into a paste in a mortar-pestle or 1 teaspoon ginger garlic paste
- ¼ teaspoon red chili powder or add as required
- ¼ teaspoon turmeric powder
- 2 teaspoon Pav Bhaji Masala or add as required
- ½ teaspoon cumin seeds
- 2 tablespoon butter or oil or half-half of both
- 1 small to medium carrot - chopped
- 1 medium potato - chopped
- ½ cup green peas - fresh or frozen
- ½ teaspoon lemon juice or as required
- a few chopped coriander leaves (cilantro leaves) or parsley leaves
- salt as required
Instructions
cooking rice
- Rinse the rice grains till the water runs clear of starch. Rinsing for a while, you will come to a stage when the water will become transparent during the rinse. If there is starch in the water, then the rice becomes sticky.
- Soak the rice in enough water for 20-30 minutes. Drain and then add the rice to a pot.
- Pour 4 cups of water in the rice. Add salt and few drops of oil.
- Stir. Cover and cook the rice till the rice grains are cooked well.
- The rice grains should be separate also cooked well.
- If the water begins to froth pushing the lid, then remove the lid or partly cover the pot with lid and cook the rice.
- Don't cook the rice too much or make them mushy. This will spoil the texture of the pulao.
- In a strainer, add the cooked rice and let all the water drain away.
- Gently fluff the rice with a fork.
- Once all the steam has passed from the rice, cover the rice with a lid so that the rice grains on top don't dry out.
- Let the rice cool and you can proceed with the rest of the recipe.
making tawa pulao
- Steam the carrot, potato and green peas till all of them are cooked well in a steamer, pan or pressure cooker.
- Peel and chop the carrot and potatoes. Keep aside.
- In a pan or kadai/wok melt the butter. Add the cumin and fry them till they get browned.
- Add the finely chopped onions and saute till translucent.
- Add the ginger garlic paste and saute till the raw aroma goes away.
- Then add the finely chopped tomatoes and bell pepper (capsicum).
- Stir and add all the spice powders - turmeric, red chili powder and pav bhaji masala.
- Stir again and saute the whole mixture till you see butter releasing from the sides.
- Add the chopped potato, carrot and peas. Sprinkle salt and stir.
- Add the cooked basmati rice and gently mix the veggies with the rice.
- Garnish with coriander leaves and sprinkle some lemon juice on the tava pulao.
- Serve tava pulao hot with onion tomato raita or cucumber raita or plain yogurt accompanied with papad and pickle.
Notes
- This recipe can also be made in a frying pan or even in a kadai (wok).
Nutrition Information
Show Details
Calories
400kcal
(20%)
Carbohydrates
69g
(23%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
20mg
(7%)
Sodium
1667mg
(69%)
Potassium
700mg
(20%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
4430IU
(89%)
Vitamin C
59.2mg
(66%)
Calcium
74mg
(7%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 3to 4
Amount Per Serving
Calories 400 kcal
% Daily Value*
Calories | 400kcal | 20% |
Carbohydrates | 69g | 23% |
Protein | 9g | 18% |
Fat | 9g | 14% |
Saturated Fat | 5g | 25% |
Cholesterol | 20mg | 7% |
Sodium | 1667mg | 69% |
Potassium | 700mg | 15% |
Fiber | 6g | 24% |
Sugar | 5g | 10% |
Vitamin A | 4430IU | 89% |
Vitamin C | 59.2mg | 66% |
Calcium | 74mg | 7% |
Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
135 reviews
Excellent
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