Keema (Tawa-Fry ground Beef)
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
8 servings
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Calories
457 kcal
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Course
Main Course
Keema (Tawa-Fry ground Beef)
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Enjoy this quick, easy, finger-licking good Keema (tawa-fried ground beef) recipe. Ready in minutes; each bite will leave you wanting more!
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Ingredients
- ½ cup cooking oil (see note)
- 3 onions
- 2 teaspoon garlic paste
- 2 teaspoon crushed ginger (see note)
- 2 lbs ground beef (see note)
- 2 teaspoon red chili powder
- ½ teaspoon Turmeric
- 1 teaspoon cumin powder
- 1 teaspoon dhania powder
- 2 teaspoon salt
- 1 teaspoon garam masala
- 6 roma tomatoes (see note)
- ½ cup water
- 2 tablespoon fenugreek leaves (Kasuri methi)
- 4 green chilies
- 2 tablespoon slivered ginger (see note)
- 2 teaspoon amchur powder (see note)
- ½ cup cilantro
Instructions
- Finely dice the onions.
- Heat the cooking oil.
- Saute the onions until the edges turn brown.
- Add the garlic and ginger paste and saute for 1 minute.
- Add the ground beef and saute till it's no longer pink.
- Add in all the spices except the amchur powder and kasuri methi.
- Add four chopped tomatoes and ½ a cup of water, cover, and cook for 15 minutes on medium heat till the tomatoes have melted.
- Uncover and turn the flame to high and saute till all the water evaporates.
- Add the remaining two tomatoes, slivered ginger, chopped green chilies, and kasuri methi, and saute for 3-5 minutes.
- Turn the stove off and add the amchur powder and chopped cilantro.
- Cover for 5 minutes before serving to allow the flavors to fuse.
Notes
- Cooking oil - Use a neutral cooking oil such as avocado, canola, or sunflower for this recipe.
- Ginger - For best results, use fresh ginger to make the paste, crushing it in a mortar and pestle or grating it using a handheld tool. When you prepare the ginger for the end stage, please make sure to julienne it as thin as possible.
- For best results, use fresh ginger to make the paste, crushing it in a mortar and pestle or grating it
- Ground beef - This recipe uses 90% lean beef to ensure the best results.
- Ground beef - This recipe uses 90% lean beef to ensure the best results.
- Tomatoes - Roma tomatoes are best for curries. If you can't source these, use any other plum variety. If you opt for a larger variety, use three tomatoes instead of six, and be prepared to cook them a little longer so they break down properly.
- Roma tomatoes are best for curries. If you can't source these, use any other plum variety. If you opt for a larger variety, use three tomatoes instead of six, and be prepared to cook them
- Amchur Powder - If you don't have this on hand, use one large lemon instead.
Nutrition Information
Show Details
Serving
4oz
Calories
457kcal
(23%)
Carbohydrates
10g
(3%)
Protein
21g
(42%)
Fat
37g
(57%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
5g
Monounsaturated Fat
19g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
746mg
(31%)
Potassium
522mg
(15%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
607IU
(12%)
Vitamin C
13mg
(14%)
Calcium
44mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 457 kcal
% Daily Value*
| Serving | 4oz | |
| Calories | 457kcal | 23% |
| Carbohydrates | 10g | 3% |
| Protein | 21g | 42% |
| Fat | 37g | 57% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 746mg | 31% |
| Potassium | 522mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 607IU | 12% |
| Vitamin C | 13mg | 14% |
| Calcium | 44mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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