Tea Smoked Fish
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
259 kcal
-
Course
Main Course
-
Cuisine
Asian
Tea Smoked Fish
Report
Tea Smoked Fish - learn how to infuse delicious flavor into your fish using this easy method. The perfect healthy and quick dinner idea without much effort
Share:
Ingredients
For Fish and Sauce
- 4 fish fillets (halibut salmon, bass, snapper, etc)
- 3 tablespoons soy sauce
- 1 tablespoon mirin
- 2 teaspoons sesame oil
- 1/2 teaspoon fresh ginger minced
- 1 teaspoon honey
For Smoking:
- 1/4 cup rice uncooked
- 2 tablespoons granulated sugar
- 2 bags black tea
- 2 star anise optional
Instructions
For Fish
- In a bowl, mix all the sauce ingredients
- Pour HALF of the sauce inside large a zip top bag. Insert the fish fillets into the bag and massage the fish so the marinade gets evenly distributed
- Place the fish in the fridge to marinade or until ready to use*
- Save the other half of the sauce aside
For Smoking
- Use 2 pieces of aluminum foil and fold them into 2. Raise their 4 edges to contain the smoking ingredients
- Empty the contents of the 2 tea bags inside the foil, followed by the uncooked rice, sugar and star anise. Mix with your fingers
- Place the foil on the bottom of a heavy bottomed pot or wok. Cover with lid and raise the heat to high
- Meanwhile, place the fish in a steamer basket, bamboo steamer or a heat-proof plate
- When the pot starts smoking, reduce the heat to low and place the fish in the steamer on top of the foil. Close the lid and let the fish cook for 8-10 minutes
- Remove the fish from the steamer
- If desired, place fish in a sheet pan and broil 1-2 minutes
- drizzle the rest of the sauce before serving
- Enjoy!
Notes
- *Marinade times can vary. Depends on the time you have on hand
Nutrition Information
Show Details
Calories
259kcal
(13%)
Carbohydrates
19g
(6%)
Protein
34g
(68%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
83mg
(28%)
Sodium
903mg
(38%)
Potassium
781mg
(22%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
114IU
(2%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 34g | 68% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 903mg | 38% |
| Potassium | 781mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 114IU | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
