Marinated Tea Tofu and Broccoli with Quinoa

Name: Marinated Tea Tofu and Broccoli with Quinoa
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups uncooked quinoa; 4 cups water; 1 cup Pure Leaf® Unsweetened Black Iced Tea; 1 pkg; 1 tablespoon reduced-sodium soy sauce; 1/2 teaspoon ground ginger; 2 cloves garlic; 1 tablespoon canola oil; 1 teaspoon sesame oil; 3 cups broccoli; 1 tablespoon white sesame seeds

User Reviews

5.0

6 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings
4 servings
Calories
499 kcal
Course
Main Course
Cuisine
Asian

Marinated Tea Tofu and Broccoli with Quinoa

Bianca Bennett

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Marinated Tea Tofu and Broccoli with Quinoa is a healthy, flavorful lunch option with crispy marinated tofu over fluffy quinoa. A perfect lunch option when paired with Pure Leaf® Unsweetened Black Iced Tea.

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Ingredients

Servings

2 cups uncooked quinoa
4 cups water
1 cup Pure Leaf® Unsweetened Black Iced Tea
1 pkg (14 oz) extra-firm tofu
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon ground ginger
2 cloves garlic , minced
1 tablespoon canola oil
1 teaspoon sesame oil
3 cups broccoli
1 tablespoon white sesame seeds , for garnish

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Instructions

Rinse the quinoa 3-4 times and add to the pot with the 4 cups of water.
Bring to a boil, then reduce to low.
Cover and simmer for 15-18 minutes until tender.
Fluff with a fork.
Slice the tofu into 1 inch thick slices and press between clean dish towels or paper towels to remove water.
Add the iced tea, soy sauce, ginger, garlic to a medium sized bowl.
Add in the sliced tofu and and let sit for 15-20 minutes (if you want to and have time, this can marinate as long as overnight.
Heat a large skillet with a lid on medium-high heat with canola oil and sesame oil.
Add the tofu slices and brown on both sides 2-3 minutes on each side.
Remove the tofu from the pan.
Add the broccoli and ½ a cup of the iced tea mixture and cover to steam for 2-3 minutes.
Add the tofu back in, stir to combine and serve with quinoa and garnish with sesame seeds.

Nutrition Information

Show Details

Calories 499kcal (25%) Carbohydrates 69g (23%) Protein 23g (46%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 179mg (7%) Potassium 704mg (20%) Fiber 9g (36%) Sugar 7g (14%) Vitamin A 425IU (9%) Vitamin C 61.4mg (68%) Calcium 226mg (23%) Iron 6mg (33%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 499 kcal

% Daily Value*

Calories	499kcal	25%
Carbohydrates	69g	23%
Protein	23g	46%
Fat	15g	23%
Saturated Fat	2g	10%
Sodium	179mg	7%
Potassium	704mg	15%
Fiber	9g	36%
Sugar	7g	14%
Vitamin A	425IU	9%
Vitamin C	61.4mg	68%
Calcium	226mg	23%
Iron	6mg	33%