Tempeh Chili Roast - Kerala Style

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5.0

6 reviews
Excellent

Tempeh Chili Roast - Kerala Style

Allergen Information: Dairy, egg, corn, gluten free. 

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Ingredients

Servings

Dry roast:

  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon coriander seeds
  • 3-4 black peppercorns or to taste

Marinade:

  • 4 oz Tempeh chopped into small cubes.
  • 1/2 cup water
  • 1/4 teaspoon Turmeric
  • 1/2 teaspoon red chili powder or to taste
  • a generous pinch of cardamom powder
  • 1 teaspoon vinegar or lemon juice
  • 1/2 teaspoon salt or to taste

Curry:

  • 1 teaspoon virgin coconut oil or organic canola oil
  • 1/3 cup chopped white or red onion
  • 2-3 shallots chopped
  • 2 green chilies slit lengthwise or to taste
  • 1 teaspoon ginger finely chopped or paste
  • 1 teaspoon garlic finely chopped or paste
  • 5-6 curry leaves
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon red chili powder or to taste
  • 1-2 teaspoons soy sauce
  • scallions/green onion for garnish
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Instructions

  1. Dry roast the spices under Dry-roast for 2-3 minutes on low-medium in a pan. Grind and keep
  2. Mix everything under Marinade in a medium pan, and add the dry roasted spice mix to it. (You can let the tempeh marinate in this mix for an hour before cooking if you like.)
  3. Cook the Tempeh, covered, on low until all the liquid is absorbed and just about dry(20+ minutes). Stir 2-3 times in between.
  4. Meanwhile, in a medium pan, add oil and heat on medium.
  5. Add chopped onions and shallots to the oil and cook until brown (12-15 minutes)
  6. Add the ginger, garlic, curry leaves, green chili. Mix and cook for 2 minutes.
  7. Add chili powder(or add this later to taste), and soy sauce.
  8. Mix and add the Tempeh coated with the spices to this mix.
  9. Mix well and cook until dry.(4-6 minutes).
  10. Taste and adjust salt and spice level. Add cayenne if needed.
  11. Serve sizzling hot garnished with chopped scallions. Serve with Daal and Rice or make a wrap with Naan, lettuce, salsa.

Notes

  • For variations: add 1/2 cup coconut milk or 2 Tablespoons Coconut milk yogurt and water as needed, salt and bring to a boil for a curry.
  • Nutritional values based on one serving

Nutrition Information

Show Details
Calories 184kcal (9%) Carbohydrates 18g (6%) Protein 12g (24%) Fat 8g (12%) Saturated Fat 3g (15%) Sodium 409mg (17%) Potassium 356mg (10%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 420IU (8%) Vitamin C 60.4mg (67%) Calcium 95mg (10%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 184 kcal

% Daily Value*

Calories 184kcal 9%
Carbohydrates 18g 6%
Protein 12g 24%
Fat 8g 12%
Saturated Fat 3g 15%
Sodium 409mg 17%
Potassium 356mg 8%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 420IU 8%
Vitamin C 60.4mg 67%
Calcium 95mg 10%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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6 reviews
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