Tempeh Chili Roast - Kerala Style
User Reviews
5.0
                                            
                                            6 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
10 mins
 - 
                        Cook Time
10 mins
 - 
                        Total Time
40 mins
 - 
                        Servings
2 servings
 - 
                        Calories
184 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Indian, Vegan, gluten-free
 
																									Tempeh Chili Roast - Kerala Style
															
																
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													Allergen Information: Dairy, egg, corn, gluten free.
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                                Ingredients
Dry roast:
- 1/2 teaspoon fennel seeds
 - 1/2 teaspoon coriander seeds
 - 3-4 black peppercorns or to taste
 
Marinade:
- 4 oz Tempeh chopped into small cubes.
 - 1/2 cup water
 - 1/4 teaspoon Turmeric
 - 1/2 teaspoon red chili powder or to taste
 - a generous pinch of cardamom powder
 - 1 teaspoon vinegar or lemon juice
 - 1/2 teaspoon salt or to taste
 
Curry:
- 1 teaspoon virgin coconut oil or organic canola oil
 - 1/3 cup chopped white or red onion
 - 2-3 shallots chopped
 - 2 green chilies slit lengthwise or to taste
 - 1 teaspoon ginger finely chopped or paste
 - 1 teaspoon garlic finely chopped or paste
 - 5-6 curry leaves
 - 1/2 teaspoon Turmeric
 - 1/2 teaspoon red chili powder or to taste
 - 1-2 teaspoons soy sauce
 - scallions/green onion for garnish
 
Instructions
- Dry roast the spices under Dry-roast for 2-3 minutes on low-medium in a pan. Grind and keep
 - Mix everything under Marinade in a medium pan, and add the dry roasted spice mix to it. (You can let the tempeh marinate in this mix for an hour before cooking if you like.)
 - Cook the Tempeh, covered, on low until all the liquid is absorbed and just about dry(20+ minutes). Stir 2-3 times in between.
 - Meanwhile, in a medium pan, add oil and heat on medium.
 - Add chopped onions and shallots to the oil and cook until brown (12-15 minutes)
 - Add the ginger, garlic, curry leaves, green chili. Mix and cook for 2 minutes.
 - Add chili powder(or add this later to taste), and soy sauce.
 - Mix and add the Tempeh coated with the spices to this mix.
 - Mix well and cook until dry.(4-6 minutes).
 - Taste and adjust salt and spice level. Add cayenne if needed.
 - Serve sizzling hot garnished with chopped scallions. Serve with Daal and Rice or make a wrap with Naan, lettuce, salsa.
 
Notes
- For variations: add 1/2 cup coconut milk or 2 Tablespoons Coconut milk yogurt and water as needed, salt and bring to a boil for a curry.
 - Nutritional values based on one serving
 
Nutrition Information
Show Details
																							
												Calories  
												184kcal
																									(9%)
																																			
												Carbohydrates  
												18g
																									(6%)
																																			
												Protein  
												12g
																									(24%)
																																			
												Fat  
												8g
																									(12%)
																																			
												Saturated Fat  
												3g
																									(15%)
																																			
												Sodium  
												409mg
																									(17%)
																																			
												Potassium  
												356mg
																									(10%)
																																			
												Fiber  
												3g
																									(12%)
																																			
												Sugar  
												4g
																									(8%)
																																			
												Vitamin A  
												420IU
																									(8%)
																																			
												Vitamin C  
												60.4mg
																									(67%)
																																			
												Calcium  
												95mg
																									(10%)
																																			
												Iron  
												2.2mg
																									(12%)
																							
										
									Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% | 
| Carbohydrates | 18g | 6% | 
| Protein | 12g | 24% | 
| Fat | 8g | 12% | 
| Saturated Fat | 3g | 15% | 
| Sodium | 409mg | 17% | 
| Potassium | 356mg | 8% | 
| Fiber | 3g | 12% | 
| Sugar | 4g | 8% | 
| Vitamin A | 420IU | 8% | 
| Vitamin C | 60.4mg | 67% | 
| Calcium | 95mg | 10% | 
| Iron | 2.2mg | 12% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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                User Reviews
Overall Rating
5.0
                                                
                                                6 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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